21.0 km | 02:34:29 | 07:21/km日期: 2020-04-03 05:50 - 卡路里: 1278 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 91%
Pace: 06'08" / 06'19" / 06'22" / 06'24" / 06'39" / 06'41" / 06'32" / 06'51" / 12'31" / 09'24" / 07'21" / 06'37" / 06'45" / 07'26" / 06'46" / 06'49" / 10'41" / 06'28" / 07'15" / 07'09" / 07'14" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1000 / 1000 |
2 | | 06'18" (+00'10") | 1000 / 2000 |
3 | | 06'22" (+00'14") | 1000 / 3000 |
4 | | 06'23" (+00'15") | 1000 / 4000 |
5 | | 06'38" (+00'30") | 1000 / 5000 |
6 | | 06'41" (+00'33") | 1000 / 6000 |
7 | | 06'31" (+00'23") | 1000 / 7000 |
8 | | 06'51" (+00'43") | 1000 / 8000 |
9 | | 12'31" (+06'23") | 1000 / 9000 |
10 | | 09'24" (+03'16") | 1000 / 10000 |
11 | | 07'21" (+01'13") | 1000 / 11000 |
12 | | 06'36" (+00'28") | 1000 / 12000 |
13 | | 06'44" (+00'36") | 1000 / 13000 |
14 | | 07'26" (+01'18") | 1000 / 14000 |
15 | | 06'45" (+00'37") | 1000 / 15000 |
16 | | 06'48" (+00'40") | 1000 / 16000 |
17 | | 10'41" (+04'33") | 1000 / 17000 |
18 | | 06'27" (+00'19") | 1000 / 18000 |
19 | | 07'15" (+01'07") | 1000 / 19000 |
20 | | 07'09" (+01'01") | 1000 / 20000 |
21 | | 07'13" (+01'05") | 1000 / 21000 |
22 | | 07'50" (+01'42") | 15 / 21015 |
4月累積里程 :
226.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'19" | 00:12'27" |
3 | 06'22" | 00:18'49" |
4 | 06'24" | 00:25'13" |
5 | 06'39" | 00:31'52" |
6 | 06'41" | 00:38'33" |
7 | 06'32" | 00:45'05" |
8 | 06'51" | 00:51'56" |
9 | 12'31" | 01:04'27" |
10 | 09'24" | 01:13'51" |
11 | 07'21" | 01:21'12" |
12 | 06'37" | 01:27'49" |
13 | 06'45" | 01:34'34" |
14 | 07'26" | 01:42'00" |
15 | 06'46" | 01:48'46" |
16 | 06'49" | 01:55'35" |
17 | 10'41" | 02:06'16" |
18 | 06'28" | 02:12'44" |
19 | 07'15" | 02:19'59" |
20 | 07'09" | 02:27'08" |
21 | 07'14" | 02:34'22" |
21.0 | 07'20" | 02:34'29" |