16.3 km | 01:30:18 | 05:32/km日期: 2020-04-02 15:13 - 平均心率: 151 - 卡路里: 1056 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71%
Pace: 06'16" / 06'05" / 05'29" / 05'36" / 05'41" / 05'48" / 08'05" / 05'53" / 05'44" / 07'02" / 05'41" / 05'27" / 07'11" / 05'29" / 05'23" / 05'20" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'33") | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 05'29" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'22") | 1000 / 8000 |
| 9 | | 05'43" (+00'27") | 1000 / 9000 |
| 10 | | 05'27" (+00'11") | 1000 / 10000 |
| 11 | | 05'41" (+00'25") | 1000 / 11000 |
| 12 | | 05'27" (+00'11") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'29" (+00'13") | 1000 / 14000 |
| 15 | | 05'23" (+00'07") | 1000 / 15000 |
| 16 | | 05'20" (+00'04") | 1000 / 16000 |
| 17 | | 04'52" | 304 / 16304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 148.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 05'29" | 00:17'50" |
| 4 | 05'36" | 00:23'26" |
| 5 | 05'41" | 00:29'07" |
| 6 | 05'48" | 00:34'55" |
| 7 | 08'05" | 00:43'00" |
| 8 | 05'53" | 00:48'53" |
| 9 | 05'44" | 00:54'37" |
| 10 | 07'02" | 01:01'39" |
| 11 | 05'41" | 01:07'20" |
| 12 | 05'27" | 01:12'47" |
| 13 | 07'11" | 01:19'58" |
| 14 | 05'29" | 01:25'27" |
| 15 | 05'23" | 01:30'50" |
| 16 | 05'20" | 01:36'10" |
| 16.3 | 04'52" | 01:37'39" |
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