13.2 km | 01:05:38 | 04:59/km日期: 2020-03-31 16:56 - 平均心率: 146 - 卡路里: 807 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 63%
Pace: 05'33" / 05'15" / 05'11" / 05'00" / 04'51" / 04'50" / 05'04" / 04'49" / 04'56" / 04'53" / 05'03" / 04'54" / 04'44" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'46") | 1000 / 1000 |
2 | | 05'15" (+00'32") | 1000 / 2000 |
3 | | 05'10" (+00'27") | 1000 / 3000 |
4 | | 04'59" (+00'16") | 1000 / 4000 |
5 | | 04'50" (+00'07") | 1000 / 5000 |
6 | | 04'50" (+00'07") | 1000 / 6000 |
7 | | 05'03" (+00'20") | 1000 / 7000 |
8 | | 04'49" (+00'06") | 1000 / 8000 |
9 | | 04'55" (+00'12") | 1000 / 9000 |
10 | | 04'53" (+00'10") | 1000 / 10000 |
11 | | 05'02" (+00'19") | 1000 / 11000 |
12 | | 04'54" (+00'11") | 1000 / 12000 |
13 | | 04'43" | 1000 / 13000 |
14 | | 04'23" | 147 / 13147 |
一生一世
實在遙遠
今日又爆心
连6次均速差2sec!!!
又回到~~快不上去;慢也不行
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
225.50 km asics Gel-Cumulus 20(2E) 累積 :
1313.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'15" | 00:10'48" |
3 | 05'11" | 00:15'59" |
4 | 05'00" | 00:20'59" |
5 | 04'51" | 00:25'50" |
6 | 04'50" | 00:30'40" |
7 | 05'04" | 00:35'44" |
8 | 04'49" | 00:40'33" |
9 | 04'56" | 00:45'29" |
10 | 04'53" | 00:50'22" |
11 | 05'03" | 00:55'25" |
12 | 04'54" | 01:00'19" |
13 | 04'44" | 01:05'03" |
13.1 | 04'25" | 01:05'42" |