12.1 km | 00:57:18 | 04:44/km日期: 2020-03-30 16:26 - 地點: 暖身場 - 天氣: 毛毛雨 - 卡路里: 523 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 81%
Pace: 05'14" / 05'07" / 04'55" / 05'05" / 05'05" / 04'40" / 04'40" / 04'35" / 04'30" / 04'34" / 04'22" / 04'01" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'13") | 494 / 494 |
2 | | 05'16" (+01'22") | 499 / 993 |
3 | | 05'02" (+01'08") | 499 / 1493 |
4 | | 05'11" (+01'17") | 504 / 1997 |
5 | | 04'53" (+00'59") | 500 / 2497 |
6 | | 04'56" (+01'02") | 508 / 3006 |
7 | | 04'50" (+00'56") | 495 / 3501 |
8 | | 05'16" (+01'22") | 508 / 4010 |
9 | | 05'13" (+01'19") | 500 / 4511 |
10 | | 04'59" (+01'05") | 507 / 5018 |
11 | | 04'45" (+00'51") | 500 / 5518 |
12 | | 04'36" (+00'42") | 498 / 6017 |
13 | | 04'39" (+00'45") | 508 / 6525 |
14 | | 04'39" (+00'45") | 496 / 7022 |
15 | | 04'33" (+00'39") | 504 / 7527 |
16 | | 04'33" (+00'39") | 497 / 8025 |
17 | | 04'26" (+00'32") | 498 / 8523 |
18 | | 04'31" (+00'37") | 500 / 9024 |
19 | | 04'43" (+00'49") | 504 / 9528 |
20 | | 04'22" (+00'28") | 498 / 10027 |
21 | | 04'32" (+00'38") | 513 / 10541 |
22 | | 04'10" (+00'16") | 499 / 11040 |
23 | | 03'54" | 503 / 11544 |
24 | | 04'07" (+00'13") | 501 / 12046 |
25 | | 04'11" (+00'17") | 87 / 12133 |
基本訓練~~
跟著陳大哥喇滴賽,最後4K互相傷害...
3月累積里程 :
304.49 km Adidas Cludfoam AQ1974 累積 :
3049.3 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'07" | 00:10'21" |
3 | 04'55" | 00:15'16" |
4 | 05'05" | 00:20'21" |
5 | 05'05" | 00:25'26" |
6 | 04'40" | 00:30'06" |
7 | 04'40" | 00:34'46" |
8 | 04'35" | 00:39'21" |
9 | 04'30" | 00:43'51" |
10 | 04'34" | 00:48'25" |
11 | 04'22" | 00:52'47" |
12 | 04'01" | 00:56'48" |
12.1 | 03'44" | 00:57'18" |