18.3 km | 03:12:56 | 10:33/km日期: 2020-03-29 05:31 - 總爬升: 267 m - 平均心率: 126 - 卡路里: 913 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 83%
Pace: 08'02" / 07'05" / 07'58" / 13'50" / 06'23" / 07'53" / 10'41" / 06'26" / 08'26" / 13'19" / 13'07" / 15'40" / 15'56" / 08'31" / 08'04" / 07'41" / 20'55" / 07'57" / 18'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'39") | 1000 / 1000 |
2 | | 07'05" (+00'42") | 1000 / 2000 |
3 | | 07'57" (+01'34") | 1000 / 3000 |
4 | | 13'49" (+07'26") | 1000 / 4000 |
5 | | 06'23" | 1000 / 5000 |
6 | | 07'52" (+01'29") | 1000 / 6000 |
7 | | 10'40" (+04'17") | 1000 / 7000 |
8 | | 06'26" (+00'03") | 1000 / 8000 |
9 | | 08'24" (+02'01") | 1000 / 9000 |
10 | | 13'19" (+06'56") | 1000 / 10000 |
11 | | 13'07" (+06'44") | 1000 / 11000 |
12 | | 15'38" (+09'15") | 1000 / 12000 |
13 | | 15'56" (+09'33") | 1000 / 13000 |
14 | | 08'31" (+02'08") | 1000 / 14000 |
15 | | 08'03" (+01'40") | 1000 / 15000 |
16 | | 07'41" (+01'18") | 1000 / 16000 |
17 | | 20'55" (+14'32") | 1000 / 17000 |
18 | | 07'56" (+01'33") | 1000 / 18000 |
19 | | 17'59" (+11'36") | 281 / 18281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
135.64 km Mizuno Wave Rider 22 累積 :
2261.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'05" | 00:15'07" |
3 | 07'58" | 00:23'05" |
4 | 13'50" | 00:36'55" |
5 | 06'23" | 00:43'18" |
6 | 07'53" | 00:51'11" |
7 | 10'41" | 01:01'52" |
8 | 06'26" | 01:08'18" |
9 | 08'26" | 01:16'44" |
10 | 13'19" | 01:30'03" |
11 | 13'07" | 01:43'10" |
12 | 15'40" | 01:58'50" |
13 | 15'56" | 02:14'46" |
14 | 08'31" | 02:23'17" |
15 | 08'04" | 02:31'21" |
16 | 07'41" | 02:39'02" |
17 | 20'55" | 02:59'57" |
18 | 07'57" | 03:07'54" |
18.3 | 17'58" | 03:12'58" |