21.1 km | 01:50:52 | 05:15/km日期: 2020-03-29 06:16 - 平均心率: 128 - 卡路里: 1488 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 80%
Pace: 06'30" / 05'58" / 05'56" / 05'47" / 05'49" / 05'43" / 05'37" / 05'40" / 05'12" / 04'50" / 04'54" / 04'53" / 04'54" / 04'48" / 04'56" / 04'53" / 04'43" / 04'49" / 05'00" / 04'53" / 05'04" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'29") | 1000 / 1000 |
2 | | 05'58" (+01'16") | 1000 / 2000 |
3 | | 05'56" (+01'14") | 1000 / 3000 |
4 | | 05'47" (+01'05") | 1000 / 4000 |
5 | | 05'49" (+01'07") | 1000 / 5000 |
6 | | 05'42" (+01'00") | 1000 / 6000 |
7 | | 05'36" (+00'54") | 1000 / 7000 |
8 | | 05'40" (+00'58") | 1000 / 8000 |
9 | | 05'11" (+00'29") | 1000 / 9000 |
10 | | 04'49" (+00'07") | 1000 / 10000 |
11 | | 04'53" (+00'11") | 1000 / 11000 |
12 | | 04'53" (+00'11") | 1000 / 12000 |
13 | | 04'53" (+00'11") | 1000 / 13000 |
14 | | 04'47" (+00'05") | 1000 / 14000 |
15 | | 04'53" (+00'11") | 1000 / 15000 |
16 | | 04'53" (+00'11") | 1000 / 16000 |
17 | | 04'42" | 1000 / 17000 |
18 | | 04'49" (+00'07") | 1000 / 18000 |
19 | | 04'59" (+00'17") | 1000 / 19000 |
20 | | 04'52" (+00'10") | 1000 / 20000 |
21 | | 05'03" (+00'21") | 1000 / 21000 |
22 | | 05'04" (+00'22") | 83 / 21083 |
天冷發懶,沿著台糖鐵支路隨便跑跑,沒想到竟然跑到“無米樂”了;這下好了,還是要跑回來……🙄
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
3月累積里程 :
231.93 km 母子鱷魚 黃Y 累積 :
7123.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'58" | 00:12'28" |
3 | 05'56" | 00:18'24" |
4 | 05'47" | 00:24'11" |
5 | 05'49" | 00:30'00" |
6 | 05'43" | 00:35'43" |
7 | 05'37" | 00:41'20" |
8 | 05'40" | 00:47'00" |
9 | 05'12" | 00:52'12" |
10 | 04'50" | 00:57'02" |
11 | 04'54" | 01:01'56" |
12 | 04'53" | 01:06'49" |
13 | 04'54" | 01:11'43" |
14 | 04'48" | 01:16'31" |
15 | 04'56" | 01:21'27" |
16 | 04'53" | 01:26'20" |
17 | 04'43" | 01:31'03" |
18 | 04'49" | 01:35'52" |
19 | 05'00" | 01:40'52" |
20 | 04'53" | 01:45'45" |
21 | 05'04" | 01:50'49" |
21.1 | 04'59" | 01:51'14" |