13.2 km | 01:01:42 | 04:39/km日期: 2020-03-28 16:32 - 總爬升: 113 m - 地點: 暖身場 - 天氣: 晴 - 卡路里: 572 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 96%
Pace: 04'27" / 05'12" / 04'46" / 04'59" / 04'38" / 04'43" / 04'24" / 04'36" / 04'26" / 04'17" / 04'21" / 04'26" / 04'22" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'06") | 715 / 715 |
2 | | 05'28" (+01'30") | 509 / 1224 |
3 | | 05'03" (+01'05") | 524 / 1748 |
4 | | 04'49" (+00'51") | 506 / 2255 |
5 | | 04'41" (+00'43") | 496 / 2752 |
6 | | 05'08" (+01'10") | 502 / 3254 |
7 | | 04'56" (+00'58") | 492 / 3746 |
8 | | 04'39" (+00'41") | 511 / 4258 |
9 | | 04'44" (+00'46") | 492 / 4751 |
10 | | 04'43" (+00'45") | 500 / 5252 |
11 | | 04'35" (+00'37") | 514 / 5767 |
12 | | 04'28" (+00'30") | 488 / 6256 |
13 | | 04'25" (+00'27") | 509 / 6765 |
14 | | 04'48" (+00'50") | 502 / 7268 |
15 | | 04'18" (+00'20") | 499 / 7768 |
16 | | 04'35" (+00'37") | 508 / 8276 |
17 | | 04'25" (+00'27") | 496 / 8773 |
18 | | 04'27" (+00'29") | 508 / 9281 |
19 | | 04'16" (+00'18") | 498 / 9779 |
20 | | 04'07" (+00'09") | 492 / 10272 |
21 | | 04'20" (+00'22") | 510 / 10782 |
22 | | 04'25" (+00'27") | 500 / 11283 |
23 | | 04'26" (+00'28") | 509 / 11793 |
24 | | 04'29" (+00'31") | 497 / 12290 |
25 | | 04'30" (+00'32") | 499 / 12789 |
26 | | 03'58" | 498 / 13288 |
基本訓練~~
一來Tommy 已經在快跑了,跟著Tommy 跑了5K後他已經11K收工。5K後跟著陳大哥跑,他說今天被我操死了,我想應該是我的鞋子的關係吧?......結果他的錶均速是4:28",我錶的是4:39",怎麼講都沒有人會相信他被我操!
第2K GPS好像凸捶了一下?
3月累積里程 :
304.49 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 05'12" | 00:09'39" |
3 | 04'46" | 00:14'25" |
4 | 04'59" | 00:19'24" |
5 | 04'38" | 00:24'02" |
6 | 04'43" | 00:28'45" |
7 | 04'24" | 00:33'09" |
8 | 04'36" | 00:37'45" |
9 | 04'26" | 00:42'11" |
10 | 04'17" | 00:46'28" |
11 | 04'21" | 00:50'49" |
12 | 04'26" | 00:55'15" |
13 | 04'22" | 00:59'37" |
13.4 | 04'42" | 01:01'42" |