12.1 km | 01:09:20 | 05:43/km日期: 2020-03-27 18:02 - 卡路里: 885 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 59%
Pace: 05'56" / 05'47" / 06'02" / 05'52" / 06'21" / 05'52" / 05'36" / 05'14" / 05'10" / 05'07" / 05'39" / 06'03" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'49") | 1000 / 1000 |
2 | | 05'47" (+00'41") | 1000 / 2000 |
3 | | 06'01" (+00'55") | 1000 / 3000 |
4 | | 05'52" (+00'46") | 1000 / 4000 |
5 | | 06'20" (+01'14") | 1000 / 5000 |
6 | | 05'51" (+00'45") | 1000 / 6000 |
7 | | 05'36" (+00'30") | 1000 / 7000 |
8 | | 05'14" (+00'08") | 1000 / 8000 |
9 | | 05'10" (+00'04") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 05'38" (+00'32") | 1000 / 11000 |
12 | | 06'03" (+00'57") | 1000 / 12000 |
13 | | 05'50" (+00'44") | 118 / 12118 |
3月累積里程 :
107.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'47" | 00:11'43" |
3 | 06'02" | 00:17'45" |
4 | 05'52" | 00:23'37" |
5 | 06'21" | 00:29'58" |
6 | 05'52" | 00:35'50" |
7 | 05'36" | 00:41'26" |
8 | 05'14" | 00:46'40" |
9 | 05'10" | 00:51'50" |
10 | 05'07" | 00:56'57" |
11 | 05'39" | 01:02'36" |
12 | 06'03" | 01:08'39" |
12.1 | 05'45" | 01:09'20" |