16.1 km | 01:54:58 | 07:08/km日期: 2020-03-26 06:26 - 平均心率: 145 - 卡路里: 1199 Cal - 平均步頻: 170 - 溫度: 23°C
Pace: 08'04" / 08'19" / 07'25" / 13'05" / 07'23" / 06'56" / 07'07" / 07'03" / 06'56" / 06'58" / 08'07" / 06'48" / 08'59" / 06'44" / 06'38" / 06'57" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'26") | 1000 / 1000 |
| 2 | | 07'34" (+00'56") | 1000 / 2000 |
| 3 | | 07'24" (+00'46") | 1000 / 3000 |
| 4 | | 07'29" (+00'51") | 1000 / 4000 |
| 5 | | 07'22" (+00'44") | 1000 / 5000 |
| 6 | | 06'56" (+00'18") | 1000 / 6000 |
| 7 | | 07'07" (+00'29") | 1000 / 7000 |
| 8 | | 07'03" (+00'25") | 1000 / 8000 |
| 9 | | 06'55" (+00'17") | 1000 / 9000 |
| 10 | | 06'58" (+00'20") | 1000 / 10000 |
| 11 | | 06'55" (+00'17") | 1000 / 11000 |
| 12 | | 06'48" (+00'10") | 1000 / 12000 |
| 13 | | 07'23" (+00'45") | 1000 / 13000 |
| 14 | | 06'44" (+00'06") | 1000 / 14000 |
| 15 | | 06'38" | 1000 / 15000 |
| 16 | | 06'57" (+00'19") | 1000 / 16000 |
| 17 | | 06'42" (+00'04") | 88 / 16088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 331.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'19" | 00:16'23" |
| 3 | 07'25" | 00:23'48" |
| 4 | 13'05" | 00:36'53" |
| 5 | 07'23" | 00:44'16" |
| 6 | 06'56" | 00:51'12" |
| 7 | 07'07" | 00:58'19" |
| 8 | 07'03" | 01:05'22" |
| 9 | 06'56" | 01:12'18" |
| 10 | 06'58" | 01:19'16" |
| 11 | 08'07" | 01:27'23" |
| 12 | 06'48" | 01:34'11" |
| 13 | 08'59" | 01:43'10" |
| 14 | 06'44" | 01:49'54" |
| 15 | 06'38" | 01:56'32" |
| 16 | 06'57" | 02:03'29" |
| 16.1 | 06'46" | 02:04'05" |
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