25.0 km | 02:26:06 | 05:50/km日期: 2020-03-15 06:18 - 總爬升: 358 m - 平均心率: 123 - 卡路里: 696 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 57%
Pace: 06'21" / 06'00" / 05'59" / 06'02" / 06'04" / 05'59" / 05'36" / 05'53" / 05'50" / 05'50" / 05'35" / 05'40" / 05'51" / 05'48" / 05'55" / 05'35" / 05'45" / 05'50" / 05'38" / 05'39" / 05'47" / 05'38" / 11'29" / 05'49" / 05'53" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'46") | 1000 / 1000 |
2 | | 05'59" (+00'25") | 1000 / 2000 |
3 | | 05'59" (+00'25") | 1000 / 3000 |
4 | | 06'02" (+00'28") | 1000 / 4000 |
5 | | 06'03" (+00'29") | 1000 / 5000 |
6 | | 05'59" (+00'25") | 1000 / 6000 |
7 | | 05'35" (+00'01") | 1000 / 7000 |
8 | | 05'53" (+00'19") | 1000 / 8000 |
9 | | 05'49" (+00'15") | 1000 / 9000 |
10 | | 05'50" (+00'16") | 1000 / 10000 |
11 | | 05'34" | 1000 / 11000 |
12 | | 05'40" (+00'06") | 1000 / 12000 |
13 | | 05'51" (+00'17") | 1000 / 13000 |
14 | | 05'47" (+00'13") | 1000 / 14000 |
15 | | 05'55" (+00'21") | 1000 / 15000 |
16 | | 05'35" (+00'01") | 1000 / 16000 |
17 | | 05'45" (+00'11") | 1000 / 17000 |
18 | | 05'49" (+00'15") | 1000 / 18000 |
19 | | 05'38" (+00'04") | 1000 / 19000 |
20 | | 05'39" (+00'05") | 1000 / 20000 |
21 | | 05'46" (+00'12") | 1000 / 21000 |
22 | | 05'38" (+00'04") | 1000 / 22000 |
23 | | 06'06" (+00'32") | 1000 / 23000 |
24 | | 05'49" (+00'15") | 1000 / 24000 |
25 | | 05'53" (+00'19") | 1000 / 25000 |
26 | | 04'53" | 11 / 25011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 357.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'00" | 00:12'21" |
3 | 05'59" | 00:18'20" |
4 | 06'02" | 00:24'22" |
5 | 06'04" | 00:30'26" |
6 | 05'59" | 00:36'25" |
7 | 05'36" | 00:42'01" |
8 | 05'53" | 00:47'54" |
9 | 05'50" | 00:53'44" |
10 | 05'50" | 00:59'34" |
11 | 05'35" | 01:05'09" |
12 | 05'40" | 01:10'49" |
13 | 05'51" | 01:16'40" |
14 | 05'48" | 01:22'28" |
15 | 05'55" | 01:28'23" |
16 | 05'35" | 01:33'58" |
17 | 05'45" | 01:39'43" |
18 | 05'50" | 01:45'33" |
19 | 05'38" | 01:51'11" |
20 | 05'39" | 01:56'50" |
21 | 05'47" | 02:02'37" |
22 | 05'38" | 02:08'15" |
23 | 11'29" | 02:19'44" |
24 | 05'49" | 02:25'33" |
25 | 05'53" | 02:31'26" |
25.0 | 05'58" | 02:31'30" |