13.7 km | 01:20:00 | 05:49/km日期: 2020-02-23 16:39 - 平均心率: 155 - 卡路里: 1039 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 71%
Pace: 07'05" / 05'57" / 06'01" / 05'43" / 05'38" / 05'45" / 06'06" / 06'05" / 05'59" / 06'25" / 06'10" / 05'41" / 05'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'05") | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'27") | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" (+00'12") | 1000 / 11000 |
| 12 | | 05'41" (+00'03") | 1000 / 12000 |
| 13 | | 05'51" (+00'13") | 1000 / 13000 |
| 14 | | 05'47" (+00'09") | 717 / 13717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 150.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'57" | 00:13'02" |
| 3 | 06'01" | 00:19'03" |
| 4 | 05'43" | 00:24'46" |
| 5 | 05'38" | 00:30'24" |
| 6 | 05'45" | 00:36'09" |
| 7 | 06'06" | 00:42'15" |
| 8 | 06'05" | 00:48'20" |
| 9 | 05'59" | 00:54'19" |
| 10 | 06'25" | 01:00'44" |
| 11 | 06'10" | 01:06'54" |
| 12 | 05'41" | 01:12'35" |
| 13 | 05'52" | 01:18'27" |
| 13.7 | 05'47" | 01:22'36" |
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