8.7 km | 01:36:07 | 11:01/km日期: 2020-02-22 06:42 - 總爬升: 162 m - 平均心率: 143 - 卡路里: 748 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 82%
Pace: 08'14" / 08'41" / 10'36" / 20'38" / 10'54" / 10'16" / 11'07" / 16'07" / 16'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" | 1000 / 1000 |
2 | | 08'40" (+01'14") | 1000 / 2000 |
3 | | 09'48" (+02'22") | 1000 / 3000 |
4 | | 10'05" (+02'39") | 1000 / 4000 |
5 | | 10'53" (+03'27") | 1000 / 5000 |
6 | | 10'16" (+02'50") | 1000 / 6000 |
7 | | 11'06" (+03'40") | 1000 / 7000 |
8 | | 16'06" (+08'40") | 1000 / 8000 |
9 | | 16'10" (+08'44") | 722 / 8722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 80.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'41" | 00:16'55" |
3 | 10'36" | 00:27'31" |
4 | 20'38" | 00:48'09" |
5 | 10'54" | 00:59'03" |
6 | 10'16" | 01:09'19" |
7 | 11'07" | 01:20'26" |
8 | 16'07" | 01:36'33" |
8.7 | 16'08" | 01:48'13" |