12.0 km | 01:45:58 | 08:49/km日期: 2020-02-22 06:42 - 地點: 台中市 - 平均心率: 123 - 卡路里: 785 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 82%
Pace: 08'04" / 08'28" / 10'55" / 19'35" / 10'37" / 09'15" / 08'22" / 38'39" / 12'25" / 11'29" / 04'52" / 04'41" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+03'24") | 1000 / 1000 |
2 | | 08'27" (+03'46") | 1000 / 2000 |
3 | | 10'55" (+06'14") | 1000 / 3000 |
4 | | 09'43" (+05'02") | 1000 / 4000 |
5 | | 10'37" (+05'56") | 1000 / 5000 |
6 | | 09'14" (+04'33") | 1000 / 6000 |
7 | | 07'42" (+03'01") | 1000 / 7000 |
8 | | 11'59" (+07'18") | 1000 / 8000 |
9 | | 12'24" (+07'43") | 1000 / 9000 |
10 | | 07'14" (+02'33") | 1000 / 10000 |
11 | | 04'51" (+00'10") | 1000 / 11000 |
12 | | 04'41" | 1000 / 12000 |
13 | | 02'10" | 3 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
249.61 km 母子ㄚ拖 累積 :
2013.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'28" | 00:16'32" |
3 | 10'55" | 00:27'27" |
4 | 19'35" | 00:47'02" |
5 | 10'37" | 00:57'39" |
6 | 09'15" | 01:06'54" |
7 | 08'22" | 01:15'16" |
8 | 38'39" | 01:53'55" |
9 | 12'25" | 02:06'20" |
10 | 11'29" | 02:17'49" |
11 | 04'52" | 02:22'41" |
12 | 04'41" | 02:27'22" |
12.0 | 05'30" | 02:27'23" |