12.4 km | 01:00:23 | 04:52/km日期: 2020-02-22 17:29 - 卡路里: 833 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 70%
Pace: 05'14" / 07'40" / 04'47" / 04'42" / 04'28" / 05'35" / 04'44" / 04'48" / 04'38" / 04'52" / 04'56" / 05'10" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'45") | 1000 / 1000 |
2 | | 04'56" (+00'28") | 1000 / 2000 |
3 | | 04'47" (+00'19") | 1000 / 3000 |
4 | | 04'42" (+00'14") | 1000 / 4000 |
5 | | 04'28" | 1000 / 5000 |
6 | | 05'02" (+00'34") | 1000 / 6000 |
7 | | 04'43" (+00'15") | 1000 / 7000 |
8 | | 04'48" (+00'20") | 1000 / 8000 |
9 | | 04'37" (+00'09") | 1000 / 9000 |
10 | | 04'52" (+00'24") | 1000 / 10000 |
11 | | 04'56" (+00'28") | 1000 / 11000 |
12 | | 05'09" (+00'41") | 1000 / 12000 |
13 | | 05'09" (+00'41") | 408 / 12408 |
2月累積里程 : 145.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 07'40" | 00:12'54" |
3 | 04'47" | 00:17'41" |
4 | 04'42" | 00:22'23" |
5 | 04'28" | 00:26'51" |
6 | 05'35" | 00:32'26" |
7 | 04'44" | 00:37'10" |
8 | 04'48" | 00:41'58" |
9 | 04'38" | 00:46'36" |
10 | 04'52" | 00:51'28" |
11 | 04'56" | 00:56'24" |
12 | 05'10" | 01:01'34" |
12.4 | 05'08" | 01:03'40" |