12.0 km | 01:03:16 | 05:15/km日期: 2020-02-21 20:12 - 地點: 黎明新村 - 天氣: 舒適 - 卡路里: 837 Cal - 溫度: 18°C - 濕度: 75%
Pace: 05'31" / 05'29" / 05'16" / 08'13" / 05'03" / 05'10" / 05'16" / 05'07" / 05'05" / 05'16" / 05'11" / 05'37" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'28") | 1000 / 1000 |
2 | | 05'29" (+00'26") | 1000 / 2000 |
3 | | 05'16" (+00'13") | 1000 / 3000 |
4 | | 08'13" (+03'10") | 1000 / 4000 |
5 | | 05'03" | 1000 / 5000 |
6 | | 05'10" (+00'07") | 1000 / 6000 |
7 | | 05'16" (+00'13") | 1000 / 7000 |
8 | | 05'07" (+00'04") | 1000 / 8000 |
9 | | 05'05" (+00'02") | 1000 / 9000 |
10 | | 05'16" (+00'13") | 1000 / 10000 |
11 | | 05'11" (+00'08") | 1000 / 11000 |
12 | | 05'37" (+00'34") | 1000 / 12000 |
13 | | 04'32" | 47 / 12047 |
2月累積里程 :
218.25 km Saucony K8 everun(灰) 累積 :
1485.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'29" | 00:11'00" |
3 | 05'16" | 00:16'16" |
4 | 08'13" | 00:24'29" |
5 | 05'03" | 00:29'32" |
6 | 05'10" | 00:34'42" |
7 | 05'16" | 00:39'58" |
8 | 05'07" | 00:45'05" |
9 | 05'05" | 00:50'10" |
10 | 05'16" | 00:55'26" |
11 | 05'11" | 01:00'37" |
12 | 05'37" | 01:06'14" |
12.0 | 04'32" | 01:06'27" |