22.0 km | 01:37:33 | 04:25/km日期: 2020-02-22 05:47 - 平均心率: 174 - 卡路里: 1307 Cal - 總步數: 17510 - 平均步頻: 179 - 平均步幅: 125 cm - 溫度: 15°C - 濕度: 82%
Pace: 04'34" / 04'38" / 04'30" / 04'29" / 04'21" / 04'25" / 04'19" / 04'24" / 04'20" / 04'24" / 04'17" / 04'23" / 04'22" / 04'20" / 04'20" / 04'22" / 04'21" / 04'26" / 04'23" / 04'20" / 04'21" / 04'21" / 98'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'15") | 1999 / 1999 | 176 / 122 |
| 2 | | 04'31" (+00'09") | 1992 / 3992 | 177 / 124 |
| 3 | | 04'25" (+00'03") | 2007 / 5999 | 178 / 126 |
| 4 | | 04'24" (+00'02") | 1999 / 7999 | 179 / 126 |
| 5 | | 04'24" (+00'02") | 1995 / 9995 | 179 / 126 |
| 6 | | 04'22" | 2004 / 11999 | 179 / 127 |
| 7 | | 04'23" (+00'01") | 1994 / 13994 | 180 / 126 |
| 8 | | 04'22" | 1999 / 15993 | 180 / 126 |
| 9 | | 04'25" (+00'03") | 1991 / 17985 | 180 / 125 |
| 10 | | 04'23" (+00'01") | 1994 / 19979 | 181 / 125 |
| 11 | | 04'23" (+00'01") | 1988 / 21967 | 181 / 125 |
| 12 | | 04'51" (+00'29") | 41 / 22008 | 180 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 350.10 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'38" | 00:09'12" |
| 3 | 04'30" | 00:13'42" |
| 4 | 04'29" | 00:18'11" |
| 5 | 04'21" | 00:22'32" |
| 6 | 04'25" | 00:26'57" |
| 7 | 04'19" | 00:31'16" |
| 8 | 04'24" | 00:35'40" |
| 9 | 04'20" | 00:40'00" |
| 10 | 04'24" | 00:44'24" |
| 11 | 04'17" | 00:48'41" |
| 12 | 04'23" | 00:53'04" |
| 13 | 04'22" | 00:57'26" |
| 14 | 04'20" | 01:01'46" |
| 15 | 04'20" | 01:06'06" |
| 16 | 04'22" | 01:10'28" |
| 17 | 04'21" | 01:14'49" |
| 18 | 04'26" | 01:19'15" |
| 19 | 04'23" | 01:23'38" |
| 20 | 04'20" | 01:27'58" |
| 21 | 04'21" | 01:32'19" |
| 22 | 04'21" | 01:36'40" |
| 22.0 | 92'00" | 01:37'33" |
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