10.0 km | 01:05:22 | 06:31/km日期: 2020-02-22 07:29 - 平均心率: 158 - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83%
Pace: 07'10" / 06'32" / 06'21" / 06'25" / 06'52" / 06'30" / 06'24" / 06'18" / 06'29" / 06'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'51") | 1000 / 1000 |
| 2 | | 06'32" (+00'14") | 1000 / 2000 |
| 3 | | 06'21" (+00'03") | 1000 / 3000 |
| 4 | | 06'24" (+00'06") | 1000 / 4000 |
| 5 | | 06'22" (+00'04") | 1000 / 5000 |
| 6 | | 06'29" (+00'11") | 1000 / 6000 |
| 7 | | 06'24" (+00'06") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'28" (+00'10") | 1000 / 9000 |
| 10 | | 06'48" (+00'30") | 1000 / 10000 |
| 11 | | 04'37" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
201.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'32" | 00:13'42" |
| 3 | 06'21" | 00:20'03" |
| 4 | 06'25" | 00:26'28" |
| 5 | 06'52" | 00:33'20" |
| 6 | 06'30" | 00:39'50" |
| 7 | 06'24" | 00:46'14" |
| 8 | 06'18" | 00:52'32" |
| 9 | 06'29" | 00:59'01" |
| 10 | 06'48" | 01:05'49" |
| 10.0 | 04'52" | 01:05'52" |
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