10.2 km | 01:02:39 | 06:07/km日期: 2020-02-22 07:23 - 平均心率: 142 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83%
Pace: 07'31" / 07'12" / 06'21" / 06'43" / 05'52" / 06'19" / 06'00" / 06'09" / 07'38" / 07'25" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'34") | 1000 / 1000 |
| 2 | | 05'55" (+00'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'11") | 1000 / 3000 |
| 4 | | 06'30" (+00'39") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 06'12" (+00'21") | 1000 / 10000 |
| 11 | | 06'13" (+00'22") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 119.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'12" | 00:14'43" |
| 3 | 06'21" | 00:21'04" |
| 4 | 06'43" | 00:27'47" |
| 5 | 05'52" | 00:33'39" |
| 6 | 06'19" | 00:39'58" |
| 7 | 06'00" | 00:45'58" |
| 8 | 06'09" | 00:52'07" |
| 9 | 07'38" | 00:59'45" |
| 10 | 07'25" | 01:07'10" |
| 10.2 | 06'18" | 01:08'33" |
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