15.1 km | 01:11:13 | 04:43/km日期: 2020-02-20 16:38 - 地點: 香山國小 - 天氣: 晴 - 平均心率: 145 - 卡路里: 908 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 69%
Pace: 06'35" / 04'52" / 04'36" / 04'37" / 04'33" / 04'38" / 04'34" / 05'02" / 04'36" / 04'27" / 04'33" / 04'24" / 04'29" / 05'07" / 05'02" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'55") | 1000 / 1000 |
2 | | 04'51" (+00'24") | 1000 / 2000 |
3 | | 04'36" (+00'09") | 1000 / 3000 |
4 | | 04'37" (+00'10") | 1000 / 4000 |
5 | | 04'33" (+00'06") | 1000 / 5000 |
6 | | 04'37" (+00'10") | 1000 / 6000 |
7 | | 04'34" (+00'07") | 1000 / 7000 |
8 | | 04'32" (+00'05") | 87 / 7087 |
9 | | 05'04" (+00'37") | 994 / 8081 |
10 | | 04'32" (+00'05") | 1000 / 9081 |
11 | | 04'27" | 1000 / 10081 |
12 | | 04'29" (+00'02") | 1000 / 11081 |
13 | | 04'29" (+00'02") | 1000 / 12081 |
14 | | 04'29" (+00'02") | 1000 / 13081 |
15 | | 07'05" (+02'38") | 5 / 13086 |
16 | | 05'04" (+00'37") | 1000 / 14086 |
17 | | 05'01" (+00'34") | 997 / 15083 |
WU2K+2*(5K@4:35/Km R 1K)+CD=15K
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
454.70 km Mizuno Wave Duel 深藍 累積 :
104.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 04'52" | 00:11'27" |
3 | 04'36" | 00:16'03" |
4 | 04'37" | 00:20'40" |
5 | 04'33" | 00:25'13" |
6 | 04'38" | 00:29'51" |
7 | 04'34" | 00:34'25" |
8 | 05'02" | 00:39'27" |
9 | 04'36" | 00:44'03" |
10 | 04'27" | 00:48'30" |
11 | 04'33" | 00:53'03" |
12 | 04'24" | 00:57'27" |
13 | 04'29" | 01:01'56" |
14 | 05'07" | 01:07'03" |
15 | 05'02" | 01:12'05" |
15.1 | 04'10" | 01:12'26" |