15.2 km | 01:13:59 | 04:52/km日期: 2020-02-20 16:36 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 657 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 76%
Pace: 05'21" / 05'09" / 05'58" / 05'47" / 05'26" / 04'29" / 04'29" / 04'28" / 04'24" / 04'30" / 04'36" / 04'37" / 04'31" / 04'28" / 04'23" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'53") | 498 / 498 |
2 | | 05'35" (+01'26") | 492 / 991 |
3 | | 05'07" (+00'58") | 503 / 1494 |
4 | | 05'10" (+01'01") | 511 / 2006 |
5 | | 06'29" (+02'20") | 500 / 2507 |
6 | | 05'29" (+01'20") | 494 / 3001 |
7 | | 06'01" (+01'52") | 503 / 3505 |
8 | | 05'28" (+01'19") | 501 / 4007 |
9 | | 05'57" (+01'48") | 503 / 4510 |
10 | | 04'51" (+00'42") | 500 / 5010 |
11 | | 04'30" (+00'21") | 502 / 5513 |
12 | | 04'32" (+00'23") | 499 / 6013 |
13 | | 04'39" (+00'30") | 504 / 6517 |
14 | | 04'17" (+00'08") | 500 / 7017 |
15 | | 04'30" (+00'21") | 499 / 7517 |
16 | | 04'25" (+00'16") | 505 / 8023 |
17 | | 04'28" (+00'19") | 510 / 8533 |
18 | | 04'15" (+00'06") | 500 / 9034 |
19 | | 04'41" (+00'32") | 508 / 9542 |
20 | | 04'24" (+00'15") | 509 / 10052 |
21 | | 04'25" (+00'16") | 492 / 10544 |
22 | | 04'44" (+00'35") | 505 / 11050 |
23 | | 04'22" (+00'13") | 505 / 11556 |
24 | | 04'46" (+00'37") | 505 / 12061 |
25 | | 04'27" (+00'18") | 494 / 12555 |
26 | | 04'40" (+00'31") | 505 / 13061 |
27 | | 04'26" (+00'17") | 495 / 13556 |
28 | | 04'26" (+00'17") | 533 / 14090 |
29 | | 04'23" (+00'14") | 501 / 14591 |
30 | | 04'09" | 504 / 15096 |
31 | | 04'15" (+00'06") | 195 / 15291 |
基本訓練~~
一人獨跑,第3-5K GPS有點傻掉了。
2月累積里程 :
304.58 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'09" | 00:10'30" |
3 | 05'58" | 00:16'28" |
4 | 05'47" | 00:22'15" |
5 | 05'26" | 00:27'41" |
6 | 04'29" | 00:32'10" |
7 | 04'29" | 00:36'39" |
8 | 04'28" | 00:41'07" |
9 | 04'24" | 00:45'31" |
10 | 04'30" | 00:50'01" |
11 | 04'36" | 00:54'37" |
12 | 04'37" | 00:59'14" |
13 | 04'31" | 01:03'45" |
14 | 04'28" | 01:08'13" |
15 | 04'23" | 01:12'36" |
15.3 | 03'53" | 01:13'44" |