16.0 km | 01:26:23 | 05:23/km日期: 2020-02-19 05:40 - 平均心率: 157 - 卡路里: 1181 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 71%
Pace: 05'48" / 05'45" / 05'19" / 05'24" / 05'29" / 05'30" / 05'20" / 06'26" / 05'06" / 04'55" / 04'56" / 05'05" / 05'11" / 05'11" / 05'36" / 05'15" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'01") | 500 / 500 |
2 | | 05'41" (+00'48") | 500 / 1000 |
3 | | 05'23" (+00'30") | 500 / 1500 |
4 | | 06'06" (+01'13") | 500 / 2000 |
5 | | 05'12" (+00'19") | 500 / 2500 |
6 | | 05'25" (+00'32") | 500 / 3000 |
7 | | 05'21" (+00'28") | 500 / 3500 |
8 | | 05'25" (+00'32") | 500 / 4000 |
9 | | 05'29" (+00'36") | 500 / 4500 |
10 | | 05'28" (+00'35") | 500 / 5000 |
11 | | 05'29" (+00'36") | 500 / 5500 |
12 | | 05'29" (+00'36") | 500 / 6000 |
13 | | 05'25" (+00'32") | 500 / 6500 |
14 | | 05'15" (+00'22") | 500 / 7000 |
15 | | 05'36" (+00'43") | 500 / 7500 |
16 | | 07'15" (+02'22") | 500 / 8000 |
17 | | 05'11" (+00'18") | 500 / 8500 |
18 | | 04'59" (+00'06") | 500 / 9000 |
19 | | 04'55" (+00'02") | 500 / 9500 |
20 | | 04'55" (+00'02") | 500 / 10000 |
21 | | 04'53" | 500 / 10500 |
22 | | 04'57" (+00'04") | 500 / 11000 |
23 | | 04'59" (+00'06") | 500 / 11500 |
24 | | 05'11" (+00'18") | 500 / 12000 |
25 | | 05'01" (+00'08") | 500 / 12500 |
26 | | 05'19" (+00'26") | 500 / 13000 |
27 | | 05'17" (+00'24") | 500 / 13500 |
28 | | 05'05" (+00'12") | 500 / 14000 |
29 | | 05'06" (+00'13") | 500 / 14500 |
30 | | 06'05" (+01'12") | 500 / 15000 |
31 | | 05'30" (+00'37") | 500 / 15500 |
32 | | 04'58" (+00'05") | 500 / 16000 |
33 | | 08'22" (+03'29") | 16 / 16016 |
天氣依舊冷⋯
今天測試一下波8
真的好穿呀!
其實自從穿上愛迪達波士頓系列後我就很少在換牌子了,習慣就好
每個人都有不同喜好,但一定要適合自己
☺️☺️☺️☺️☺️
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
154.09 km 愛迪達 波8 累積 :
515.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'45" | 00:11'33" |
3 | 05'19" | 00:16'52" |
4 | 05'24" | 00:22'16" |
5 | 05'29" | 00:27'45" |
6 | 05'30" | 00:33'15" |
7 | 05'20" | 00:38'35" |
8 | 06'26" | 00:45'01" |
9 | 05'06" | 00:50'07" |
10 | 04'55" | 00:55'02" |
11 | 04'56" | 00:59'58" |
12 | 05'05" | 01:05'03" |
13 | 05'11" | 01:10'14" |
14 | 05'11" | 01:15'25" |
15 | 05'36" | 01:21'01" |
16 | 05'15" | 01:26'16" |
16.0 | 07'57" | 01:26'24" |