| 全馬 | 05:38:10 | 08:00/km | 第22馬官方成績 | 日期 | 2020-02-16 | 成績 | 05:38:10 | 總名次 | 847 / 1596 | 分組名次 | 101 / 193 | 平均速度 | 08:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'45" | 01:01'07" | | 00:32'22" (+03'37") | | 00:33'12" (+04'27") | 01:09'18" (+08'11") | | 00:36'06" (+07'21") | | 00:39'56" (+11'11") | 01:24'06" (+22'59") | | 00:44'10" (+15'25") | | 00:50'18" (+21'33") | 01:39'44" (+38'37") | | 00:49'26" (+20'41") | |
日期: 2020-02-16 06:30 - 總爬升: 293 m - 平均心率: 156 - 卡路里: 2274 Cal - 總步數: 50302 - 平均步頻: 148 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'01" (+00'26") | 1002 / 1002 | 176 / 94 | 2 | | 05'41" (+00'06") | 1000 / 2003 | 179 / 97 | 3 | | 05'53" (+00'18") | 1001 / 3004 | 175 / 96 | 4 | | 05'50" (+00'15") | 1001 / 4006 | 178 / 95 | 5 | | 05'55" (+00'20") | 1000 / 5007 | 178 / 94 |
6 | | 06'59" (+01'24") | 1002 / 6009 | 161 / 88 | 7 | | 06'15" (+00'40") | 1000 / 7010 | 177 / 90 | 8 | | 06'35" (+01'00") | 1001 / 8011 | 164 / 92 | 9 | | 06'34" (+00'59") | 1001 / 9013 | 165 / 91 | 10 | | 06'20" (+00'45") | 1001 / 10015 | 175 / 89 | 11 | | 05'53" (+00'18") | 1001 / 11016 | 179 / 94 | 12 | | 08'33" (+02'58") | 1001 / 12017 | 138 / 84 | 13 | | 06'09" (+00'34") | 1002 / 13019 | 172 / 93 | 14 | | 05'46" (+00'11") | 1000 / 14020 | 179 / 96 | 15 | | 07'16" (+01'41") | 1000 / 15020 | 168 / 81 | 16 | | 05'35" | 1001 / 16022 | 181 / 98 | 17 | | 05'57" (+00'22") | 1000 / 17023 | 177 / 94 | 18 | | 10'23" (+04'48") | 1000 / 18023 | 119 / 80 | 19 | | 07'18" (+01'43") | 1002 / 19026 | 158 / 86 | 20 | | 07'29" (+01'54") | 1000 / 20027 | 157 / 84 | 21 | | 08'31" (+02'56") | 1001 / 21028 | 149 / 78 | 22 | | 07'54" (+02'19") | 1000 / 22029 | 143 / 88 | 23 | | 08'01" (+02'26") | 1000 / 23029 | 145 / 85 | 24 | | 09'02" (+03'27") | 1000 / 24030 | 137 / 80 | 25 | | 09'26" (+03'51") | 1001 / 25032 | 143 / 73 | 26 | | 06'50" (+01'15") | 1000 / 26032 | 178 / 81 | 27 | | 10'28" (+04'53") | 1002 / 27034 | 125 / 75 | 28 | | 05'48" (+00'13") | 1000 / 28034 | 179 / 95 | 29 | | 09'55" (+04'20") | 1003 / 29037 | 129 / 78 | 30 | | 10'54" (+05'19") | 1001 / 30039 | 125 / 72 | 31 | | 09'40" (+04'05") | 1000 / 31040 | 136 / 75 | 32 | | 09'47" (+04'12") | 1000 / 32041 | 131 / 77 | 33 | | 10'50" (+05'15") | 1001 / 33042 | 125 / 73 | 34 | | 09'18" (+03'43") | 1000 / 34042 | 139 / 77 | 35 | | 10'56" (+05'21") | 1000 / 35043 | 122 / 74 | 36 | | 09'27" (+03'52") | 1000 / 36043 | 137 / 76 | 37 | | 07'40" (+02'05") | 1000 / 37044 | 167 / 77 | 38 | | 11'51" (+06'16") | 1000 / 38045 | 118 / 70 | 39 | | 11'15" (+05'40") | 1001 / 39047 | 123 / 72 | 40 | | 10'00" (+04'25") | 1001 / 40048 | 129 / 77 | 41 | | 09'23" (+03'48") | 1000 / 41048 | 138 / 76 | 42 | | 08'07" (+02'32") | 1002 / 42050 | 144 / 85 | 43 | | 13'39" (+08'04") | 65 / 42116 | 124 / 58 |
賽後評分: 高溫炎熱的賽道上,為選手補給的冰塊數量略顯不足,供不應求。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 63.60 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'54" | 00:05'54" | 2 | 05'33" | 00:11'27" | 3 | 05'43" | 00:17'10" | 4 | 05'47" | 00:22'57" | 5 | 05'48" | 00:28'45" | 6 | 06'58" | 00:35'43" | 7 | 06'05" | 00:41'48" | 8 | 06'08" | 00:47'56" | 9 | 06'55" | 00:54'51" | 10 | 06'16" | 01:01'07" | 11 | 05'54" | 01:07'01" | 12 | 07'50" | 01:14'51" | 13 | 06'42" | 01:21'33" | 14 | 05'35" | 01:27'08" | 15 | 07'11" | 01:34'19" | 16 | 05'22" | 01:39'41" | 17 | 05'56" | 01:45'37" | 18 | 08'16" | 01:53'53" | 19 | 08'24" | 02:02'17" | 20 | 08'08" | 02:10'25" | 21 | 08'10" | 02:18'35" | 22 | 06'52" | 02:25'27" | 23 | 08'13" | 02:33'40" | 24 | 08'02" | 02:41'42" | 25 | 08'39" | 02:50'21" | 26 | 08'50" | 02:59'11" | 27 | 08'47" | 03:07'58" | 28 | 07'47" | 03:15'45" | 29 | 07'35" | 03:23'20" | 30 | 11'11" | 03:34'31" | 31 | 08'50" | 03:43'21" | 32 | 09'52" | 03:53'13" | 33 | 10'11" | 04:03'24" | 34 | 10'16" | 04:13'40" | 35 | 11'09" | 04:24'49" | 36 | 08'44" | 04:33'33" | 37 | 09'06" | 04:42'39" | 38 | 08'16" | 04:50'55" | 39 | 11'54" | 05:02'49" | 40 | 11'26" | 05:14'15" | 41 | 09'01" | 05:23'16" | 42 | 09'14" | 05:32'30" | 42.1 | 55'27" | 05:39'04" |
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