26.6 km | 02:00:57 | 04:33/km日期: 2020-02-16 15:12 - 地點: 竹光國民運動中心 - 天氣: 陰雨 - 平均心率: 140 - 卡路里: 1474 Cal - 平均步頻: 196
Pace: 05'03" / 04'40" / 04'40" / 04'39" / 04'40" / 04'38" / 06'35" / 04'43" / 04'41" / 04'34" / 04'39" / 04'42" / 06'17" / 04'37" / 04'38" / 04'34" / 04'23" / 04'13" / 06'11" / 04'39" / 04'35" / 04'11" / 04'27" / 04'31" / 05'19" / 03'56" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'08") | 1000 / 1000 |
2 | | 04'40" (+00'45") | 1000 / 2000 |
3 | | 04'39" (+00'44") | 1000 / 3000 |
4 | | 04'39" (+00'44") | 1000 / 4000 |
5 | | 04'40" (+00'45") | 1000 / 5000 |
6 | | 04'37" (+00'42") | 1000 / 6000 |
7 | | 04'40" (+00'45") | 1000 / 7000 |
8 | | 04'42" (+00'47") | 1000 / 8000 |
9 | | 04'41" (+00'46") | 1000 / 9000 |
10 | | 04'33" (+00'38") | 1000 / 10000 |
11 | | 04'39" (+00'44") | 1000 / 11000 |
12 | | 04'41" (+00'46") | 1000 / 12000 |
13 | | 04'58" (+01'03") | 1000 / 13000 |
14 | | 04'36" (+00'41") | 1000 / 14000 |
15 | | 04'38" (+00'43") | 1000 / 15000 |
16 | | 04'33" (+00'38") | 1000 / 16000 |
17 | | 04'22" (+00'27") | 1000 / 17000 |
18 | | 04'13" (+00'18") | 1000 / 18000 |
19 | | 04'33" (+00'38") | 1000 / 19000 |
20 | | 04'38" (+00'43") | 1000 / 20000 |
21 | | 04'34" (+00'39") | 1000 / 21000 |
22 | | 04'10" (+00'15") | 1000 / 22000 |
23 | | 04'27" (+00'32") | 1000 / 23000 |
24 | | 04'31" (+00'36") | 1000 / 24000 |
25 | | 03'58" (+00'03") | 1000 / 25000 |
26 | | 03'55" | 1000 / 26000 |
27 | | 04'09" (+00'14") | 575 / 26575 |
整日下雨,只得到運動中心跑跑步機,跑完雨好像也快要停了...😰
破萬了,當做紀念。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
454.70 km New Balance Cush Coast Ultra 累積 :
1203.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'40" | 00:09'43" |
3 | 04'40" | 00:14'23" |
4 | 04'39" | 00:19'02" |
5 | 04'40" | 00:23'42" |
6 | 04'38" | 00:28'20" |
7 | 06'35" | 00:34'55" |
8 | 04'43" | 00:39'38" |
9 | 04'41" | 00:44'19" |
10 | 04'34" | 00:48'53" |
11 | 04'39" | 00:53'32" |
12 | 04'42" | 00:58'14" |
13 | 06'17" | 01:04'31" |
14 | 04'37" | 01:09'08" |
15 | 04'38" | 01:13'46" |
16 | 04'34" | 01:18'20" |
17 | 04'23" | 01:22'43" |
18 | 04'13" | 01:26'56" |
19 | 06'11" | 01:33'07" |
20 | 04'39" | 01:37'46" |
21 | 04'35" | 01:42'21" |
22 | 04'11" | 01:46'32" |
23 | 04'27" | 01:50'59" |
24 | 04'31" | 01:55'30" |
25 | 05'19" | 02:00'49" |
26 | 03'56" | 02:04'45" |
26.6 | 04'10" | 02:07'09" |