11.9 km | 01:36:47 | 08:07/km日期: 2020-02-16 07:09 - 卡路里: 716 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 78%
Pace: 07'39" / 08'51" / 09'15" / 10'09" / 10'24" / 11'15" / 12'53" / 04'51" / 07'03" / 05'11" / 05'29" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'53") | 1000 / 1000 |
2 | | 08'50" (+03'59") | 1000 / 2000 |
3 | | 09'15" (+04'24") | 1000 / 3000 |
4 | | 10'08" (+05'17") | 1000 / 4000 |
5 | | 10'24" (+05'33") | 1000 / 5000 |
6 | | 11'15" (+06'24") | 1000 / 6000 |
7 | | 12'52" (+08'01") | 1000 / 7000 |
8 | | 04'51" | 1000 / 8000 |
9 | | 05'11" (+00'20") | 1000 / 9000 |
10 | | 05'11" (+00'20") | 1000 / 10000 |
11 | | 05'28" (+00'37") | 1000 / 11000 |
12 | | 06'02" (+01'11") | 917 / 11917 |
2月累積里程 : 42.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'51" | 00:16'30" |
3 | 09'15" | 00:25'45" |
4 | 10'09" | 00:35'54" |
5 | 10'24" | 00:46'18" |
6 | 11'15" | 00:57'33" |
7 | 12'53" | 01:10'26" |
8 | 04'51" | 01:15'17" |
9 | 07'03" | 01:22'20" |
10 | 05'11" | 01:27'31" |
11 | 05'29" | 01:33'00" |
11.9 | 06'02" | 01:38'33" |