21.5 km | 01:54:53 | 05:20/km日期: 2020-02-15 05:14 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 147 - 卡路里: 1208 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 05'33" / 05'07" / 05'05" / 04'59" / 05'08" / 05'55" / 05'07" / 05'01" / 05'42" / 07'59" / 05'09" / 08'58" / 05'14" / 05'16" / 11'13" / 06'18" / 05'24" / 05'17" / 05'23" / 05'06" / 04'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+02'07") | 1000 / 1000 |
2 | | 05'07" (+01'42") | 1000 / 2000 |
3 | | 05'04" (+01'39") | 1000 / 3000 |
4 | | 04'58" (+01'33") | 1000 / 4000 |
5 | | 05'08" (+01'43") | 1000 / 5000 |
6 | | 06'33" (+03'08") | 489 / 5489 |
7 | | 03'35" (+00'10") | 324 / 5813 |
8 | | 09'39" (+06'14") | 120 / 5934 |
9 | | 03'46" (+00'21") | 308 / 6242 |
10 | | 09'39" (+06'14") | 120 / 6363 |
11 | | 03'38" (+00'13") | 319 / 6683 |
12 | | 09'13" (+05'48") | 126 / 6809 |
13 | | 03'26" (+00'01") | 338 / 7147 |
14 | | 10'38" (+07'13") | 109 / 7257 |
15 | | 03'28" (+00'03") | 335 / 7593 |
16 | | 11'47" (+08'22") | 98 / 7692 |
17 | | 03'28" (+00'03") | 335 / 8027 |
18 | | 11'17" (+07'52") | 103 / 8130 |
19 | | 03'29" (+00'04") | 334 / 8465 |
20 | | 11'34" (+08'09") | 100 / 8566 |
21 | | 03'25" | 340 / 8906 |
22 | | 10'42" (+07'17") | 108 / 9015 |
23 | | 03'32" (+00'07") | 328 / 9343 |
24 | | 11'16" (+07'51") | 103 / 9447 |
25 | | 03'36" (+00'11") | 323 / 9771 |
26 | | 10'47" (+07'22") | 108 / 9879 |
27 | | 03'41" (+00'16") | 316 / 10195 |
28 | | 10'25" (+07'00") | 111 / 10307 |
29 | | 03'35" (+00'10") | 325 / 10632 |
30 | | 11'39" (+08'14") | 100 / 10732 |
31 | | 03'40" (+00'15") | 317 / 11050 |
32 | | 11'03" (+07'38") | 105 / 11156 |
33 | | 03'35" (+00'10") | 325 / 11481 |
34 | | 12'10" (+08'45") | 95 / 11577 |
35 | | 03'40" (+00'15") | 317 / 11894 |
36 | | 11'08" (+07'43") | 104 / 11999 |
37 | | 03'34" (+00'09") | 325 / 12325 |
38 | | 10'52" (+07'27") | 107 / 12432 |
39 | | 03'36" (+00'11") | 323 / 12756 |
40 | | 12'13" (+08'48") | 95 / 12851 |
41 | | 03'39" (+00'14") | 319 / 13171 |
42 | | 12'26" (+09'01") | 93 / 13265 |
43 | | 03'43" (+00'18") | 313 / 13578 |
44 | | 11'11" (+07'46") | 104 / 13682 |
45 | | 03'34" (+00'09") | 325 / 14008 |
46 | | 11'56" (+08'31") | 97 / 14105 |
47 | | 05'33" (+02'08") | 1000 / 15105 |
48 | | 05'28" (+02'03") | 1000 / 16105 |
49 | | 05'23" (+01'58") | 1000 / 17105 |
50 | | 05'23" (+01'58") | 1000 / 18105 |
51 | | 05'17" (+01'52") | 1000 / 19105 |
52 | | 05'08" (+01'43") | 1000 / 20105 |
53 | | 04'53" (+01'28") | 1000 / 21105 |
54 | | 05'05" (+01'40") | 400 / 21506 |
桃園黃國榮