21.3 km | 01:58:39 | 05:34/km日期: 2020-02-13 15:39 - 卡路里: 1462 Cal - 平均步頻: 172
Pace: 05'29" / 05'28" / 05'34" / 05'31" / 05'38" / 06'22" / 06'57" / 05'24" / 05'17" / 05'09" / 05'24" / 05'36" / 05'19" / 06'09" / 05'02" / 05'11" / 05'17" / 05'55" / 05'35" / 05'12" / 05'51" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'28") | 1000 / 1000 |
2 | | 05'27" (+00'26") | 1000 / 2000 |
3 | | 05'33" (+00'32") | 1000 / 3000 |
4 | | 05'31" (+00'30") | 1000 / 4000 |
5 | | 05'38" (+00'37") | 1000 / 5000 |
6 | | 05'53" (+00'52") | 1000 / 6000 |
7 | | 06'01" (+01'00") | 1000 / 7000 |
8 | | 05'23" (+00'22") | 1000 / 8000 |
9 | | 05'17" (+00'16") | 1000 / 9000 |
10 | | 05'08" (+00'07") | 1000 / 10000 |
11 | | 05'24" (+00'23") | 1000 / 11000 |
12 | | 05'36" (+00'35") | 1000 / 12000 |
13 | | 05'18" (+00'17") | 1000 / 13000 |
14 | | 06'08" (+01'07") | 1000 / 14000 |
15 | | 05'01" | 1000 / 15000 |
16 | | 05'11" (+00'10") | 1000 / 16000 |
17 | | 05'16" (+00'15") | 1000 / 17000 |
18 | | 05'55" (+00'54") | 1000 / 18000 |
19 | | 05'34" (+00'33") | 1000 / 19000 |
20 | | 05'12" (+00'11") | 1000 / 20000 |
21 | | 05'50" (+00'49") | 1000 / 21000 |
22 | | 09'04" (+04'03") | 298 / 21298 |
2月累積里程 : 264.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'28" | 00:10'57" |
3 | 05'34" | 00:16'31" |
4 | 05'31" | 00:22'02" |
5 | 05'38" | 00:27'40" |
6 | 06'22" | 00:34'02" |
7 | 06'57" | 00:40'59" |
8 | 05'24" | 00:46'23" |
9 | 05'17" | 00:51'40" |
10 | 05'09" | 00:56'49" |
11 | 05'24" | 01:02'13" |
12 | 05'36" | 01:07'49" |
13 | 05'19" | 01:13'08" |
14 | 06'09" | 01:19'17" |
15 | 05'02" | 01:24'19" |
16 | 05'11" | 01:29'30" |
17 | 05'17" | 01:34'47" |
18 | 05'55" | 01:40'42" |
19 | 05'35" | 01:46'17" |
20 | 05'12" | 01:51'29" |
21 | 05'51" | 01:57'20" |
21.3 | 09'02" | 02:00'02" |