21.3 km | 02:10:21 | 06:06/km日期: 2020-02-10 15:03 - 地點: 北大 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1151 Cal - 總步數: 23382 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 54% - PM2.5: 良好(17)
Pace: 06'08" / 05'54" / 06'08" / 05'59" / 05'50" / 06'02" / 05'57" / 05'49" / 06'19" / 06'05" / 05'43" / 06'04" / 07'21" / 05'46" / 06'13" / 06'03" / 06'10" / 06'00" / 05'58" / 06'13" / 06'34" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'29") | 1000 / 1000 | 174 / 93 |
2 | | 05'53" (+00'14") | 1000 / 2001 | 177 / 95 |
3 | | 06'06" (+00'27") | 1002 / 3004 | 178 / 91 |
4 | | 05'58" (+00'19") | 1001 / 4006 | 178 / 93 |
5 | | 05'48" (+00'09") | 1004 / 5010 | 177 / 96 |
6 | | 06'01" (+00'22") | 1008 / 6019 | 178 / 93 |
7 | | 05'54" (+00'15") | 1007 / 7026 | 177 / 95 |
8 | | 05'46" (+00'07") | 1007 / 8033 | 179 / 96 |
9 | | 06'18" (+00'39") | 1004 / 9038 | 180 / 88 |
10 | | 06'03" (+00'24") | 1000 / 10039 | 180 / 91 |
11 | | 05'39" | 1009 / 11048 | 180 / 97 |
12 | | 06'04" (+00'25") | 1001 / 12049 | 180 / 91 |
13 | | 07'18" (+01'39") | 1003 / 13053 | 175 / 77 |
14 | | 05'46" (+00'07") | 1000 / 14053 | 184 / 93 |
15 | | 06'11" (+00'32") | 1002 / 15056 | 180 / 89 |
16 | | 06'02" (+00'23") | 1006 / 16062 | 178 / 92 |
17 | | 06'08" (+00'29") | 1004 / 17067 | 179 / 90 |
18 | | 05'56" (+00'17") | 1001 / 18069 | 181 / 92 |
19 | | 05'59" (+00'20") | 1003 / 19072 | 179 / 93 |
20 | | 06'11" (+00'32") | 1005 / 20078 | 182 / 88 |
21 | | 06'31" (+00'52") | 1008 / 21087 | 180 / 84 |
22 | | 06'07" (+00'28") | 315 / 21402 | 180 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
250.43 km 迪卡濃 xmen2019 累積 :
1998.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'54" | 00:12'02" |
3 | 06'08" | 00:18'10" |
4 | 05'59" | 00:24'09" |
5 | 05'50" | 00:29'59" |
6 | 06'02" | 00:36'01" |
7 | 05'57" | 00:41'58" |
8 | 05'49" | 00:47'47" |
9 | 06'19" | 00:54'06" |
10 | 06'05" | 01:00'11" |
11 | 05'43" | 01:05'54" |
12 | 06'04" | 01:11'58" |
13 | 07'21" | 01:19'19" |
14 | 05'46" | 01:25'05" |
15 | 06'13" | 01:31'18" |
16 | 06'03" | 01:37'21" |
17 | 06'10" | 01:43'31" |
18 | 06'00" | 01:49'31" |
19 | 05'58" | 01:55'29" |
20 | 06'13" | 02:01'42" |
21 | 06'34" | 02:08'16" |
21.3 | 06'36" | 02:10'21" |