| 武漢肺炎國內經典賽事取消!
嘉義經典百K 奮起湖可現場報名,就來報50K,y拖總5平安完賽,現場報名無法上凸台 敘獎 賽後評分: 補給指揮不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 330.77 km 母子鱷魚 y拖 3代白 累積 : 1299.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 05'53" | 00:11'33" | 3 | 05'35" | 00:17'08" | 4 | 05'43" | 00:22'51" | 5 | 05'20" | 00:28'11" | 6 | 05'52" | 00:34'03" | 7 | 06'05" | 00:40'08" | 8 | 05'30" | 00:45'38" | 9 | 05'06" | 00:50'44" | 10 | 05'27" | 00:56'11" | 11 | 06'01" | 01:02'12" | 12 | 05'33" | 01:07'45" | 13 | 05'38" | 01:13'23" | 14 | 06'06" | 01:19'29" | 15 | 06'54" | 01:26'23" | 16 | 07'08" | 01:33'31" | 17 | 07'25" | 01:40'56" | 18 | 07'48" | 01:48'44" | 19 | 08'06" | 01:56'50" | 20 | 08'32" | 02:05'22" | 21 | 07'01" | 02:12'23" | 22 | 06'10" | 02:18'33" | 23 | 07'28" | 02:26'01" | 24 | 07'14" | 02:33'15" | 25 | 05'45" | 02:39'00" | 26 | 07'10" | 02:46'10" | 27 | 05'37" | 02:51'47" | 28 | 04'55" | 02:56'42" | 29 | 05'38" | 03:02'20" | 30 | 05'28" | 03:07'48" | 31 | 05'22" | 03:13'10" | 32 | 05'37" | 03:18'47" | 33 | 04'43" | 03:23'30" | 34 | 04'58" | 03:28'28" | 35 | 04'43" | 03:33'11" | 36 | 05'59" | 03:39'10" | 37 | 05'01" | 03:44'11" | 38 | 05'12" | 03:49'23" | 39 | 05'57" | 03:55'20" | 40 | 05'16" | 04:00'36" | 41 | 06'26" | 04:07'02" | 42 | 06'31" | 04:13'33" | 43 | 06'10" | 04:19'43" | 44 | 05'49" | 04:25'32" | 45 | 05'41" | 04:31'13" | 46 | 06'50" | 04:38'03" | 47 | 05'39" | 04:43'42" | 48 | 05'33" | 04:49'15" | 49 | 05'50" | 04:55'05" | 50 | 05'15" | 05:00'20" | 50.2 | 06'15" | 05:01'47" |
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