15.9 km | 01:56:42 | 07:19/km日期: 2020-02-08 16:22 - 總爬升: 199 m - 平均心率: 149 - 卡路里: 1091 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'23" / 06'01" / 06'10" / 06'34" / 06'05" / 06'27" / 07'29" / 06'59" / 06'59" / 09'45" / 06'52" / 08'02" / 10'24" / 07'16" / 07'04" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'21") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'09" (+00'08") | 1000 / 3000 |
4 | | 06'34" (+00'33") | 1000 / 4000 |
5 | | 06'04" (+00'03") | 1000 / 5000 |
6 | | 06'26" (+00'25") | 1000 / 6000 |
7 | | 07'28" (+01'27") | 1000 / 7000 |
8 | | 06'58" (+00'57") | 1000 / 8000 |
9 | | 06'59" (+00'58") | 1000 / 9000 |
10 | | 09'44" (+03'43") | 1000 / 10000 |
11 | | 06'52" (+00'51") | 1000 / 11000 |
12 | | 08'01" (+02'00") | 1000 / 12000 |
13 | | 10'24" (+04'23") | 1000 / 13000 |
14 | | 07'15" (+01'14") | 1000 / 14000 |
15 | | 07'03" (+01'02") | 1000 / 15000 |
16 | | 08'54" (+02'53") | 920 / 15920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 159.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'01" | 00:12'24" |
3 | 06'10" | 00:18'34" |
4 | 06'34" | 00:25'08" |
5 | 06'05" | 00:31'13" |
6 | 06'27" | 00:37'40" |
7 | 07'29" | 00:45'09" |
8 | 06'59" | 00:52'08" |
9 | 06'59" | 00:59'07" |
10 | 09'45" | 01:08'52" |
11 | 06'52" | 01:15'44" |
12 | 08'02" | 01:23'46" |
13 | 10'24" | 01:34'10" |
14 | 07'16" | 01:41'26" |
15 | 07'04" | 01:48'30" |
15.9 | 08'56" | 01:56'44" |