53.9 km | 06:54:12 | 07:41/km日期: 2013-10-12 07:05 - 總爬升: 1317 m - 卡路里: 4114 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'21" / 06'41" / 05'54" / 06'26" / 06'06" / 05'48" / 06'37" / 06'45" / 06'29" / 06'30" / 07'56" / 07'07" / 10'00" / 09'10" / 10'16" / 09'49" / 07'49" / 08'14" / 10'06" / 07'07" / 05'14" / 04'40" / 04'25" / 07'24" / 05'16" / 05'48" / 07'43" / 06'48" / 07'04" / 06'40" / 08'59" / 07'33" / 07'51" / 10'58" / 09'41" / 11'38" / 17'00" / 12'23" / 12'17" / 11'56" / 13'25" / 06'53" / 06'06" / 06'34" / 07'33" / 06'15" / 05'58" / 05'52" / 06'26" / 05'45" / 05'47" / 04'56" / 05'09" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" | 30179 / 30179 |
2 | | 08'27" (+01'23") | 23725 / 53905 |
3 | | 29'11" (+22'07") | 2 / 53907 |
10月累積里程 : 122.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'41" | 00:13'02" |
3 | 05'54" | 00:18'56" |
4 | 06'26" | 00:25'22" |
5 | 06'06" | 00:31'28" |
6 | 05'48" | 00:37'16" |
7 | 06'37" | 00:43'53" |
8 | 06'45" | 00:50'38" |
9 | 06'29" | 00:57'07" |
10 | 06'30" | 01:03'37" |
11 | 07'56" | 01:11'33" |
12 | 07'07" | 01:18'40" |
13 | 10'00" | 01:28'40" |
14 | 09'10" | 01:37'50" |
15 | 10'16" | 01:48'06" |
16 | 09'49" | 01:57'55" |
17 | 07'49" | 02:05'44" |
18 | 08'14" | 02:13'58" |
19 | 10'06" | 02:24'04" |
20 | 07'07" | 02:31'11" |
21 | 05'14" | 02:36'25" |
22 | 04'40" | 02:41'05" |
23 | 04'25" | 02:45'30" |
24 | 07'24" | 02:52'54" |
25 | 05'16" | 02:58'10" |
26 | 05'48" | 03:03'58" |
27 | 07'43" | 03:11'41" |
28 | 06'48" | 03:18'29" |
29 | 07'04" | 03:25'33" |
30 | 06'40" | 03:32'13" |
31 | 08'59" | 03:41'12" |
32 | 07'33" | 03:48'45" |
33 | 07'51" | 03:56'36" |
34 | 10'58" | 04:07'34" |
35 | 09'41" | 04:17'15" |
36 | 11'38" | 04:28'53" |
37 | 17'00" | 04:45'53" |
38 | 12'23" | 04:58'16" |
39 | 12'17" | 05:10'33" |
40 | 11'56" | 05:22'29" |
41 | 13'25" | 05:35'54" |
42 | 06'53" | 05:42'47" |
43 | 06'06" | 05:48'53" |
44 | 06'34" | 05:55'27" |
45 | 07'33" | 06:03'00" |
46 | 06'15" | 06:09'15" |
47 | 05'58" | 06:15'13" |
48 | 05'52" | 06:21'05" |
49 | 06'26" | 06:27'31" |
50 | 05'45" | 06:33'16" |
51 | 05'47" | 06:39'03" |
52 | 04'56" | 06:43'59" |
53 | 05'09" | 06:49'08" |
53.9 | 05'38" | 06:54'15" |