43.2 km | 05:00:49 | 06:58/km日期: 2012-02-19 08:37 - 總爬升: 791 m - 卡路里: 2999 Cal - 溫度: 12°C - 濕度: 77%
Pace: 05'30" / 07'18" / 09'34" / 08'28" / 06'59" / 08'06" / 07'51" / 07'00" / 09'00" / 04'24" / 05'22" / 05'46" / 05'08" / 07'12" / 02'17" / 00'01" / 00'03" / 00'03" / 00'01" / 38'35" / 06'59" / 02'46" / 00'05" / 17'28" / 08'19" / 00'02" / 00'05" / 19'25" / 05'35" / 09'20" / 08'11" / 08'58" / 06'49" / 11'08" / 07'38" / 06'06" / 05'27" / 07'33" / 07'33" / 05'34" / 06'15" / 04'53" / 05'09" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" | 21412 / 21412 |
2 | | 07'00" (+00'05") | 21767 / 43180 |
2月累積里程 : 150.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 07'18" | 00:12'48" |
3 | 09'34" | 00:22'22" |
4 | 08'28" | 00:30'50" |
5 | 06'59" | 00:37'49" |
6 | 08'06" | 00:45'55" |
7 | 07'51" | 00:53'46" |
8 | 07'00" | 01:00'46" |
9 | 09'00" | 01:09'46" |
10 | 04'24" | 01:14'10" |
11 | 05'22" | 01:19'32" |
12 | 05'46" | 01:25'18" |
13 | 05'08" | 01:30'26" |
14 | 07'12" | 01:37'38" |
15 | 02'17" | 01:39'55" |
16 | 00'01" | 01:39'56" |
17 | 00'03" | 01:39'59" |
18 | 00'03" | 01:40'02" |
19 | 00'01" | 01:40'03" |
20 | 38'35" | 02:18'38" |
21 | 06'59" | 02:25'37" |
22 | 02'46" | 02:28'23" |
23 | 00'05" | 02:28'28" |
24 | 17'28" | 02:45'56" |
25 | 08'19" | 02:54'15" |
26 | 00'02" | 02:54'17" |
27 | 00'05" | 02:54'22" |
28 | 19'25" | 03:13'47" |
29 | 05'35" | 03:19'22" |
30 | 09'20" | 03:28'42" |
31 | 08'11" | 03:36'53" |
32 | 08'58" | 03:45'51" |
33 | 06'49" | 03:52'40" |
34 | 11'08" | 04:03'48" |
35 | 07'38" | 04:11'26" |
36 | 06'06" | 04:17'32" |
37 | 05'27" | 04:22'59" |
38 | 07'33" | 04:30'32" |
39 | 07'33" | 04:38'05" |
40 | 05'34" | 04:43'39" |
41 | 06'15" | 04:49'54" |
42 | 04'53" | 04:54'47" |
43 | 05'09" | 04:59'56" |
43.2 | 04'53" | 05:00'49" |