| 賽後評分: 補給好! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 99~120 | 65~79% | 2:M馬拉松配速區 | 120~136 | 79~89% | 3:T乳酸耐力區 | 136~140 | 89~92% | 4:A無氧耐力區 | 140~149 | 92~97.5% | 5:I最大耗氧區 | 149~153 | 97.5~100% | 最大心率為153 點此去設定最大心率 |
2月累積里程 : 327.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'23" | 00:07'23" | 2 | 06'58" | 00:14'21" | 3 | 07'10" | 00:21'31" | 4 | 08'26" | 00:29'57" | 5 | 07'24" | 00:37'21" | 6 | 08'47" | 00:46'08" | 7 | 07'46" | 00:53'54" | 8 | 10'04" | 01:03'58" | 9 | 08'51" | 01:12'49" | 10 | 06'12" | 01:19'01" | 11 | 08'46" | 01:27'47" | 12 | 09'25" | 01:37'12" | 13 | 07'57" | 01:45'09" | 14 | 08'30" | 01:53'39" | 15 | 08'39" | 02:02'18" | 16 | 09'37" | 02:11'55" | 17 | 08'45" | 02:20'40" | 18 | 08'50" | 02:29'30" | 19 | 12'57" | 02:42'27" | 20 | 11'19" | 02:53'46" | 21 | 10'47" | 03:04'33" | 22 | 12'05" | 03:16'38" | 23 | 09'33" | 03:26'11" | 24 | 08'53" | 03:35'04" | 25 | 11'24" | 03:46'28" | 26 | 11'39" | 03:58'07" | 27 | 14'07" | 04:12'14" | 28 | 12'38" | 04:24'52" | 29 | 14'38" | 04:39'30" | 30 | 11'56" | 04:51'26" | 31 | 12'33" | 05:03'59" | 32 | 10'45" | 05:14'44" | 33 | 11'54" | 05:26'38" | 34 | 13'12" | 05:39'50" | 35 | 11'35" | 05:51'25" | 36 | 09'24" | 06:00'49" | 37 | 09'40" | 06:10'29" | 38 | 09'07" | 06:19'36" | 39 | 10'14" | 06:29'50" | 40 | 10'14" | 06:40'04" | 41 | 09'29" | 06:49'33" | 42 | 08'43" | 06:58'16" | 43 | 08'18" | 07:06'34" | 43.0 | 07'02" | 07:06'38" |
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