15.0 km | 01:37:55 | 06:30/km日期: 2020-01-27 08:24 - 平均心率: 126 - 卡路里: 735 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 88%
Pace: 07'30" / 06'24" / 06'18" / 06'11" / 06'26" / 06'35" / 06'17" / 06'18" / 06'26" / 06'19" / 06'43" / 07'50" / 06'51" / 06'12" / 06'48" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'18") | 1000 / 1000 |
2 | | 06'24" (+00'13") | 1000 / 2000 |
3 | | 06'17" (+00'06") | 1000 / 3000 |
4 | | 06'11" | 1000 / 4000 |
5 | | 06'21" (+00'10") | 1000 / 5000 |
6 | | 06'39" (+00'28") | 1000 / 6000 |
7 | | 06'17" (+00'06") | 1000 / 7000 |
8 | | 06'18" (+00'07") | 1000 / 8000 |
9 | | 06'25" (+00'14") | 1000 / 9000 |
10 | | 06'19" (+00'08") | 1000 / 10000 |
11 | | 06'43" (+00'32") | 1000 / 11000 |
12 | | 06'43" (+00'32") | 1000 / 12000 |
13 | | 06'51" (+00'40") | 1000 / 13000 |
14 | | 06'11" | 1000 / 14000 |
15 | | 06'22" (+00'11") | 1000 / 15000 |
16 | | 06'23" (+00'12") | 46 / 15046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
252.08 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'24" | 00:13'54" |
3 | 06'18" | 00:20'12" |
4 | 06'11" | 00:26'23" |
5 | 06'26" | 00:32'49" |
6 | 06'35" | 00:39'24" |
7 | 06'17" | 00:45'41" |
8 | 06'18" | 00:51'59" |
9 | 06'26" | 00:58'25" |
10 | 06'19" | 01:04'44" |
11 | 06'43" | 01:11'27" |
12 | 07'50" | 01:19'17" |
13 | 06'51" | 01:26'08" |
14 | 06'12" | 01:32'20" |
15 | 06'48" | 01:39'08" |
15.0 | 06'24" | 01:39'26" |