18.3 km | 03:10:28 | 10:23/km日期: 2020-01-25 06:26 - 平均心率: 124 - 卡路里: 900 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 94%
Pace: 08'12" / 07'00" / 10'34" / 33'27" / 10'55" / 09'09" / 07'39" / 06'54" / 05'41" / 10'21" / 08'38" / 09'40" / 14'13" / 15'04" / 37'54" / 15'43" / 12'27" / 09'48" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'30") | 1000 / 1000 |
2 | | 07'00" (+01'20") | 1000 / 2000 |
3 | | 10'33" (+04'53") | 1000 / 3000 |
4 | | 12'57" (+07'17") | 1000 / 4000 |
5 | | 10'54" (+05'14") | 1000 / 5000 |
6 | | 09'08" (+03'28") | 1000 / 6000 |
7 | | 07'38" (+01'58") | 1000 / 7000 |
8 | | 06'54" (+01'14") | 1000 / 8000 |
9 | | 05'40" | 1000 / 9000 |
10 | | 10'21" (+04'41") | 1000 / 10000 |
11 | | 08'37" (+02'57") | 1000 / 11000 |
12 | | 09'39" (+03'59") | 1000 / 12000 |
13 | | 14'13" (+08'33") | 1000 / 13000 |
14 | | 15'03" (+09'23") | 1000 / 14000 |
15 | | 12'55" (+07'15") | 1000 / 15000 |
16 | | 15'43" (+10'03") | 1000 / 16000 |
17 | | 12'26" (+06'46") | 1000 / 17000 |
18 | | 09'48" (+04'08") | 1000 / 18000 |
19 | | 07'47" (+02'07") | 338 / 18338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
164.77 km Mizuno Wave Rider 22 累積 :
2261.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'00" | 00:15'12" |
3 | 10'34" | 00:25'46" |
4 | 33'27" | 00:59'13" |
5 | 10'55" | 01:10'08" |
6 | 09'09" | 01:19'17" |
7 | 07'39" | 01:26'56" |
8 | 06'54" | 01:33'50" |
9 | 05'41" | 01:39'31" |
10 | 10'21" | 01:49'52" |
11 | 08'38" | 01:58'30" |
12 | 09'40" | 02:08'10" |
13 | 14'13" | 02:22'23" |
14 | 15'04" | 02:37'27" |
15 | 37'54" | 03:15'21" |
16 | 15'43" | 03:31'04" |
17 | 12'27" | 03:43'31" |
18 | 09'48" | 03:53'19" |
18.3 | 07'50" | 03:55'58" |