32.0 km | 03:17:28 | 06:09/km日期: 2020-01-24 04:16 - 平均心率: 156 - 卡路里: 1843 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 94%
Pace: 05'38" / 05'38" / 05'52" / 05'54" / 06'05" / 05'56" / 06'03" / 05'56" / 06'12" / 05'58" / 06'04" / 06'25" / 06'23" / 06'30" / 06'24" / 06'13" / 06'53" / 06'08" / 06'03" / 06'17" / 06'10" / 05'58" / 06'06" / 06'11" / 06'10" / 07'49" / 06'13" / 06'13" / 06'20" / 06'47" / 06'23" / 06'47" / 07'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
278.93 km 子母鱷 黃 累積 :
6135.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'38" | 00:11'16" |
3 | 05'52" | 00:17'08" |
4 | 05'54" | 00:23'02" |
5 | 06'05" | 00:29'07" |
6 | 05'56" | 00:35'03" |
7 | 06'03" | 00:41'06" |
8 | 05'56" | 00:47'02" |
9 | 06'12" | 00:53'14" |
10 | 05'58" | 00:59'12" |
11 | 06'04" | 01:05'16" |
12 | 06'25" | 01:11'41" |
13 | 06'23" | 01:18'04" |
14 | 06'30" | 01:24'34" |
15 | 06'24" | 01:30'58" |
16 | 06'13" | 01:37'11" |
17 | 06'53" | 01:44'04" |
18 | 06'08" | 01:50'12" |
19 | 06'03" | 01:56'15" |
20 | 06'17" | 02:02'32" |
21 | 06'10" | 02:08'42" |
22 | 05'58" | 02:14'40" |
23 | 06'06" | 02:20'46" |
24 | 06'11" | 02:26'57" |
25 | 06'10" | 02:33'07" |
26 | 07'49" | 02:40'56" |
27 | 06'13" | 02:47'09" |
28 | 06'13" | 02:53'22" |
29 | 06'20" | 02:59'42" |
30 | 06'47" | 03:06'29" |
31 | 06'23" | 03:12'52" |
32 | 06'47" | 03:19'39" |
32.0 | 07'26" | 03:20'00" |