16.1 km | 01:18:52 | 04:54/km日期: 2020-01-23 09:19 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 693 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 78%
Pace: 05'03" / 04'51" / 04'53" / 04'49" / 04'53" / 04'46" / 04'57" / 04'53" / 04'59" / 05'03" / 05'18" / 04'46" / 05'01" / 04'42" / 04'50" / 04'35" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'39") | 492 / 492 |
2 | | 05'00" (+00'35") | 508 / 1000 |
3 | | 04'50" (+00'25") | 524 / 1524 |
4 | | 04'51" (+00'26") | 511 / 2036 |
5 | | 04'48" (+00'23") | 498 / 2534 |
6 | | 04'54" (+00'29") | 498 / 3033 |
7 | | 04'41" (+00'16") | 498 / 3531 |
8 | | 04'55" (+00'30") | 506 / 4038 |
9 | | 04'54" (+00'29") | 499 / 4537 |
10 | | 04'54" (+00'29") | 511 / 5049 |
11 | | 04'38" (+00'13") | 502 / 5551 |
12 | | 04'56" (+00'31") | 502 / 6054 |
13 | | 04'46" (+00'21") | 505 / 6559 |
14 | | 05'01" (+00'36") | 488 / 7047 |
15 | | 04'54" (+00'29") | 512 / 7560 |
16 | | 04'47" (+00'22") | 498 / 8058 |
17 | | 04'57" (+00'32") | 504 / 8562 |
18 | | 05'03" (+00'38") | 494 / 9057 |
19 | | 05'26" (+01'01") | 529 / 9586 |
20 | | 04'57" (+00'32") | 473 / 10060 |
21 | | 05'31" (+01'06") | 503 / 10564 |
22 | | 04'43" (+00'18") | 500 / 11065 |
23 | | 04'38" (+00'13") | 516 / 11582 |
24 | | 04'50" (+00'25") | 492 / 12075 |
25 | | 05'06" (+00'41") | 493 / 12568 |
26 | | 04'52" (+00'27") | 509 / 13078 |
27 | | 04'49" (+00'24") | 507 / 13586 |
28 | | 04'52" (+00'27") | 492 / 14078 |
29 | | 04'47" (+00'22") | 505 / 14583 |
30 | | 04'48" (+00'23") | 499 / 15083 |
31 | | 04'25" | 497 / 15581 |
32 | | 04'40" (+00'15") | 502 / 16084 |
練心跑~~
一人獨跑,前5K一直被內圈一位壯碩的馬尾妹頻頻刷卡,還好她練2K間歇,跑完3趟就回家了。我繼續獨跑,沒有追人,也沒被追...
1月累積里程 :
302.27 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'51" | 00:09'54" |
3 | 04'53" | 00:14'47" |
4 | 04'49" | 00:19'36" |
5 | 04'53" | 00:24'29" |
6 | 04'46" | 00:29'15" |
7 | 04'57" | 00:34'12" |
8 | 04'53" | 00:39'05" |
9 | 04'59" | 00:44'04" |
10 | 05'03" | 00:49'07" |
11 | 05'18" | 00:54'25" |
12 | 04'46" | 00:59'11" |
13 | 05'01" | 01:04'12" |
14 | 04'42" | 01:08'54" |
15 | 04'50" | 01:13'44" |
16 | 04'35" | 01:18'19" |
16.1 | 04'12" | 01:18'52" |