21.5 km | 02:05:59 | 05:51/km日期: 2020-01-23 05:42 - 總爬升: 616 m - 地點: 咬緊煎匙 - 天氣: 有點熱 - 平均心率: 150 - 卡路里: 1138 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 96%
Pace: 05'43" / 06'00" / 05'37" / 05'27" / 05'46" / 06'01" / 05'32" / 05'22" / 05'50" / 05'31" / 05'37" / 05'35" / 05'54" / 05'41" / 07'06" / 05'32" / 05'13" / 05'54" / 06'44" / 06'10" / 06'04" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'29") | 1000 / 1000 |
2 | | 05'59" (+00'46") | 1000 / 2000 |
3 | | 05'37" (+00'24") | 1000 / 3000 |
4 | | 05'26" (+00'13") | 1000 / 4000 |
5 | | 05'47" (+00'34") | 1000 / 5000 |
6 | | 06'00" (+00'47") | 1000 / 6000 |
7 | | 05'31" (+00'18") | 1000 / 7000 |
8 | | 05'22" (+00'09") | 1000 / 8000 |
9 | | 05'49" (+00'36") | 1000 / 9000 |
10 | | 05'31" (+00'18") | 1000 / 10000 |
11 | | 05'36" (+00'23") | 1000 / 11000 |
12 | | 05'35" (+00'22") | 1000 / 12000 |
13 | | 05'54" (+00'41") | 1000 / 13000 |
14 | | 05'40" (+00'27") | 1000 / 14000 |
15 | | 07'05" (+01'52") | 1000 / 15000 |
16 | | 05'32" (+00'19") | 1000 / 16000 |
17 | | 05'13" | 1000 / 17000 |
18 | | 05'52" (+00'39") | 1000 / 18000 |
19 | | 06'43" (+01'30") | 1000 / 19000 |
20 | | 06'10" (+00'57") | 1000 / 20000 |
21 | | 06'04" (+00'51") | 1000 / 21000 |
22 | | 07'15" (+02'02") | 507 / 21507 |
新北市Jenny