18.1 km | 01:28:57 | 04:54/km日期: 2020-01-21 15:53 - 總爬升: 114 m - 地點: 暖身場 - 天氣: 晴 - 卡路里: 784 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 46%
Pace: 05'45" / 05'14" / 04'54" / 04'46" / 04'42" / 04'38" / 04'33" / 04'35" / 04'42" / 04'27" / 04'42" / 04'53" / 05'21" / 04'53" / 04'50" / 05'07" / 04'59" / 04'54" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'04") | 503 / 503 |
2 | | 05'55" (+01'30") | 492 / 995 |
3 | | 05'16" (+00'51") | 499 / 1494 |
4 | | 05'10" (+00'45") | 499 / 1994 |
5 | | 05'07" (+00'42") | 506 / 2501 |
6 | | 04'46" (+00'21") | 499 / 3000 |
7 | | 04'49" (+00'24") | 501 / 3501 |
8 | | 04'35" (+00'10") | 510 / 4012 |
9 | | 04'42" (+00'17") | 502 / 4515 |
10 | | 04'42" (+00'17") | 495 / 5010 |
11 | | 04'36" (+00'11") | 499 / 5510 |
12 | | 04'39" (+00'14") | 500 / 6011 |
13 | | 04'32" (+00'07") | 502 / 6513 |
14 | | 04'38" (+00'13") | 502 / 7016 |
15 | | 04'32" (+00'07") | 503 / 7519 |
16 | | 04'29" (+00'04") | 507 / 8027 |
17 | | 04'38" (+00'13") | 495 / 8522 |
18 | | 04'46" (+00'21") | 502 / 9024 |
19 | | 04'33" (+00'08") | 501 / 9526 |
20 | | 04'25" | 508 / 10034 |
21 | | 04'42" (+00'17") | 495 / 10529 |
22 | | 04'33" (+00'08") | 518 / 11047 |
23 | | 04'55" (+00'30") | 497 / 11545 |
24 | | 04'58" (+00'33") | 496 / 12041 |
25 | | 05'29" (+01'04") | 506 / 12548 |
26 | | 05'08" (+00'43") | 493 / 13041 |
27 | | 04'56" (+00'31") | 502 / 13544 |
28 | | 04'53" (+00'28") | 504 / 14048 |
29 | | 04'47" (+00'22") | 510 / 14559 |
30 | | 05'08" (+00'43") | 489 / 15049 |
31 | | 04'51" (+00'26") | 515 / 15564 |
32 | | 05'13" (+00'48") | 500 / 16064 |
33 | | 04'52" (+00'27") | 488 / 16553 |
34 | | 04'53" (+00'28") | 514 / 17067 |
35 | | 04'51" (+00'26") | 493 / 17560 |
36 | | 05'00" (+00'35") | 509 / 18070 |
37 | | 05'31" (+01'06") | 138 / 18209 |
基本訓練~~
一開始獨跑,一直刷身材健美的馬尾少婦,第8K陳大哥來喇滴賽陪跑,第12K遇到配速神人,被他唸,要我們降速陪他跑,跑完18K我跟陳大哥收工,配速神人一直唸我們不陪他跑半馬,哈哈...
1月累積里程 :
302.27 km Nike Free Training 累積 :
2277.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'14" | 00:10'59" |
3 | 04'54" | 00:15'53" |
4 | 04'46" | 00:20'39" |
5 | 04'42" | 00:25'21" |
6 | 04'38" | 00:29'59" |
7 | 04'33" | 00:34'32" |
8 | 04'35" | 00:39'07" |
9 | 04'42" | 00:43'49" |
10 | 04'27" | 00:48'16" |
11 | 04'42" | 00:52'58" |
12 | 04'53" | 00:57'51" |
13 | 05'21" | 01:03'12" |
14 | 04'53" | 01:08'05" |
15 | 04'50" | 01:12'55" |
16 | 05'07" | 01:18'02" |
17 | 04'59" | 01:23'01" |
18 | 04'54" | 01:27'55" |
18.2 | 05'05" | 01:28'59" |