15.0 km | 01:17:09 | 05:08/km日期: 2020-01-18 21:55 - 總爬升: 563 m - 平均心率: 162 - 卡路里: 978 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 05'28" / 05'23" / 05'14" / 05'12" / 05'09" / 05'07" / 04'55" / 04'55" / 05'09" / 05'04" / 05'19" / 05'15" / 05'18" / 04'49" / 04'48" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'39") | 1000 / 1000 |
| 2 | | 05'23" (+00'35") | 1000 / 2000 |
| 3 | | 05'13" (+00'25") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 05'08" (+00'20") | 1000 / 5000 |
| 6 | | 05'06" (+00'18") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'04" (+00'16") | 1000 / 10000 |
| 11 | | 05'18" (+00'30") | 1000 / 11000 |
| 12 | | 05'15" (+00'27") | 1000 / 12000 |
| 13 | | 05'17" (+00'29") | 1000 / 13000 |
| 14 | | 04'49" (+00'01") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 04'16" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 166.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'14" | 00:16'05" |
| 4 | 05'12" | 00:21'17" |
| 5 | 05'09" | 00:26'26" |
| 6 | 05'07" | 00:31'33" |
| 7 | 04'55" | 00:36'28" |
| 8 | 04'55" | 00:41'23" |
| 9 | 05'09" | 00:46'32" |
| 10 | 05'04" | 00:51'36" |
| 11 | 05'19" | 00:56'55" |
| 12 | 05'15" | 01:02'10" |
| 13 | 05'18" | 01:07'28" |
| 14 | 04'49" | 01:12'17" |
| 15 | 04'48" | 01:17'05" |
| 15.0 | 04'23" | 01:17'09" |
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