10.0 km | 00:39:56 | 04:00/km日期: 2020-01-18 17:58 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 67%
Pace: 03'37" / 03'36" / 04'13" / 04'10" / 04'14" / 03'41" / 03'42" / 04'41" / 03'55" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'07" (+00'12") | 408 / 408 |
2 | | 03'03" (+00'08") | 417 / 826 |
3 | | 05'43" (+02'48") | 418 / 1244 |
4 | | 03'04" (+00'09") | 419 / 1663 |
5 | | 02'57" (+00'02") | 422 / 2086 |
6 | | 05'53" (+02'58") | 412 / 2499 |
7 | | 03'02" (+00'07") | 410 / 2909 |
8 | | 03'04" (+00'09") | 409 / 3318 |
9 | | 05'42" (+02'47") | 418 / 3737 |
10 | | 02'59" (+00'04") | 414 / 4151 |
11 | | 02'56" (+00'01") | 425 / 4576 |
12 | | 05'51" (+02'56") | 418 / 4994 |
13 | | 03'02" (+00'07") | 413 / 5408 |
14 | | 02'57" (+00'02") | 424 / 5833 |
15 | | 06'25" (+03'30") | 405 / 6238 |
16 | | 03'05" (+00'10") | 411 / 6650 |
17 | | 02'59" (+00'04") | 424 / 7074 |
18 | | 06'18" (+03'23") | 409 / 7483 |
19 | | 03'01" (+00'06") | 412 / 7896 |
20 | | 06'04" (+03'09") | 206 / 8103 |
21 | | 02'55" | 419 / 8522 |
22 | | 06'07" (+03'12") | 203 / 8726 |
23 | | 03'02" (+00'07") | 414 / 9141 |
24 | | 05'39" (+02'44") | 210 / 9352 |
25 | | 03'00" (+00'05") | 418 / 9770 |
26 | | 06'16" (+03'21") | 200 / 9970 |
1月累積里程 : 671.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 03'36" | 00:07'13" |
3 | 04'13" | 00:11'26" |
4 | 04'10" | 00:15'36" |
5 | 04'14" | 00:19'50" |
6 | 03'41" | 00:23'31" |
7 | 03'42" | 00:27'13" |
8 | 04'41" | 00:31'54" |
9 | 03'55" | 00:35'49" |
10.0 | 04'14" | 00:39'56" |