15.4 km | 01:12:53 | 04:43/km日期: 2020-01-17 16:20 - 地點: 暖身場 - 天氣: 陰 - 卡路里: 665 Cal - 平均步頻: 191 - 溫度: 16°C - 濕度: 76%
Pace: 05'04" / 05'23" / 04'50" / 04'46" / 04'39" / 04'54" / 04'38" / 04'29" / 04'43" / 04'32" / 04'22" / 04'38" / 04'30" / 04'37" / 04'34" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'29") | 488 / 488 |
2 | | 05'22" (+01'11") | 502 / 990 |
3 | | 05'32" (+01'21") | 510 / 1501 |
4 | | 05'10" (+00'59") | 496 / 1997 |
5 | | 05'01" (+00'50") | 531 / 2528 |
6 | | 04'40" (+00'29") | 506 / 3034 |
7 | | 04'44" (+00'33") | 505 / 3540 |
8 | | 04'50" (+00'39") | 495 / 4035 |
9 | | 04'27" (+00'16") | 496 / 4532 |
10 | | 04'50" (+00'39") | 509 / 5042 |
11 | | 04'58" (+00'47") | 493 / 5535 |
12 | | 04'40" (+00'29") | 524 / 6059 |
13 | | 04'51" (+00'40") | 497 / 6557 |
14 | | 04'29" (+00'18") | 512 / 7069 |
15 | | 04'32" (+00'21") | 498 / 7568 |
16 | | 04'32" (+00'21") | 507 / 8075 |
17 | | 04'44" (+00'33") | 498 / 8574 |
18 | | 04'37" (+00'26") | 500 / 9074 |
19 | | 04'35" (+00'24") | 500 / 9575 |
20 | | 04'28" (+00'17") | 509 / 10084 |
21 | | 04'11" | 497 / 10581 |
22 | | 04'34" (+00'23") | 499 / 11081 |
23 | | 04'40" (+00'29") | 499 / 11580 |
24 | | 04'32" (+00'21") | 509 / 12090 |
25 | | 04'25" (+00'14") | 505 / 12596 |
26 | | 04'37" (+00'26") | 497 / 13093 |
27 | | 04'40" (+00'29") | 492 / 13586 |
28 | | 04'29" (+00'18") | 515 / 14101 |
29 | | 04'31" (+00'20") | 497 / 14598 |
30 | | 04'34" (+00'23") | 495 / 15094 |
31 | | 04'38" (+00'27") | 398 / 15492 |
基本訓練~~
一開始一人獨跑,跑到第3K發現陳大哥跟高個子神人在操場對面半圈起跑,就開始慢慢追他們,追到8.5K才追上,追上後跟著他們喇滴賽跑...
1月累積里程 :
302.27 km Nike Free Training 累積 :
2277.9 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'23" | 00:10'27" |
3 | 04'50" | 00:15'17" |
4 | 04'46" | 00:20'03" |
5 | 04'39" | 00:24'42" |
6 | 04'54" | 00:29'36" |
7 | 04'38" | 00:34'14" |
8 | 04'29" | 00:38'43" |
9 | 04'43" | 00:43'26" |
10 | 04'32" | 00:47'58" |
11 | 04'22" | 00:52'20" |
12 | 04'38" | 00:56'58" |
13 | 04'30" | 01:01'28" |
14 | 04'37" | 01:06'05" |
15 | 04'34" | 01:10'39" |
15.5 | 04'31" | 01:12'53" |