43.5 km | 04:16:44 | 05:53/km日期: 2020-01-16 14:43 - 總爬升: 385 m - 平均心率: 155 - 卡路里: 2158 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 60%
Pace: 05'36" / 05'33" / 05'37" / 05'39" / 05'59" / 06'07" / 06'34" / 06'07" / 06'05" / 06'32" / 06'16" / 08'33" / 05'28" / 07'27" / 06'57" / 06'06" / 07'26" / 09'00" / 05'44" / 05'36" / 06'09" / 05'37" / 04'59" / 04'57" / 05'21" / 05'35" / 05'38" / 06'01" / 05'49" / 06'09" / 05'42" / 05'35" / 05'41" / 05'20" / 05'19" / 06'37" / 05'24" / 05'45" / 06'47" / 06'21" / 05'37" / 05'36" / 05'37" / 06'12" /
好久沒有山訓了,跑完小腿還是挺有感覺的,有待加強!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
278.93 km 子母鱷 黃 累積 :
6135.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'33" | 00:11'09" |
3 | 05'37" | 00:16'46" |
4 | 05'39" | 00:22'25" |
5 | 05'59" | 00:28'24" |
6 | 06'07" | 00:34'31" |
7 | 06'34" | 00:41'05" |
8 | 06'07" | 00:47'12" |
9 | 06'05" | 00:53'17" |
10 | 06'32" | 00:59'49" |
11 | 06'16" | 01:06'05" |
12 | 08'33" | 01:14'38" |
13 | 05'28" | 01:20'06" |
14 | 07'27" | 01:27'33" |
15 | 06'57" | 01:34'30" |
16 | 06'06" | 01:40'36" |
17 | 07'26" | 01:48'02" |
18 | 09'00" | 01:57'02" |
19 | 05'44" | 02:02'46" |
20 | 05'36" | 02:08'22" |
21 | 06'09" | 02:14'31" |
22 | 05'37" | 02:20'08" |
23 | 04'59" | 02:25'07" |
24 | 04'57" | 02:30'04" |
25 | 05'21" | 02:35'25" |
26 | 05'35" | 02:41'00" |
27 | 05'38" | 02:46'38" |
28 | 06'01" | 02:52'39" |
29 | 05'49" | 02:58'28" |
30 | 06'09" | 03:04'37" |
31 | 05'42" | 03:10'19" |
32 | 05'35" | 03:15'54" |
33 | 05'41" | 03:21'35" |
34 | 05'20" | 03:26'55" |
35 | 05'19" | 03:32'14" |
36 | 06'37" | 03:38'51" |
37 | 05'24" | 03:44'15" |
38 | 05'45" | 03:50'00" |
39 | 06'47" | 03:56'47" |
40 | 06'21" | 04:03'08" |
41 | 05'37" | 04:08'45" |
42 | 05'36" | 04:14'21" |
43 | 05'37" | 04:19'58" |
43.5 | 06'14" | 04:23'19" |