32.6 km | 02:53:46 | 05:20/km日期: 2020-01-12 15:26 - 平均心率: 155 - 卡路里: 1631 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 72%
Pace: 05'15" / 05'30" / 05'06" / 05'09" / 05'10" / 05'16" / 05'13" / 05'19" / 05'13" / 05'13" / 05'13" / 05'03" / 05'08" / 05'11" / 07'06" / 05'15" / 05'42" / 05'24" / 05'20" / 05'13" / 05'25" / 05'26" / 05'36" / 05'32" / 05'22" / 06'22" / 05'26" / 05'36" / 05'28" / 05'27" / 05'21" / 05'25" / 05'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
278.93 km 子母鱷 黃 累積 :
6135.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'30" | 00:10'45" |
3 | 05'06" | 00:15'51" |
4 | 05'09" | 00:21'00" |
5 | 05'10" | 00:26'10" |
6 | 05'16" | 00:31'26" |
7 | 05'13" | 00:36'39" |
8 | 05'19" | 00:41'58" |
9 | 05'13" | 00:47'11" |
10 | 05'13" | 00:52'24" |
11 | 05'13" | 00:57'37" |
12 | 05'03" | 01:02'40" |
13 | 05'08" | 01:07'48" |
14 | 05'11" | 01:12'59" |
15 | 07'06" | 01:20'05" |
16 | 05'15" | 01:25'20" |
17 | 05'42" | 01:31'02" |
18 | 05'24" | 01:36'26" |
19 | 05'20" | 01:41'46" |
20 | 05'13" | 01:46'59" |
21 | 05'25" | 01:52'24" |
22 | 05'26" | 01:57'50" |
23 | 05'36" | 02:03'26" |
24 | 05'32" | 02:08'58" |
25 | 05'22" | 02:14'20" |
26 | 06'22" | 02:20'42" |
27 | 05'26" | 02:26'08" |
28 | 05'36" | 02:31'44" |
29 | 05'28" | 02:37'12" |
30 | 05'27" | 02:42'39" |
31 | 05'21" | 02:48'00" |
32 | 05'25" | 02:53'25" |
32.6 | 05'21" | 02:56'31" |