13.6 km | 01:28:06 | 06:29/km日期: 2020-01-05 07:38 - 總爬升: 134 m - 平均心率: 137 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84%
Pace: 06'07" / 05'37" / 06'25" / 06'56" / 18'40" / 06'40" / 07'59" / 06'31" / 05'48" / 05'55" / 08'24" / 06'08" / 06'43" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'28") | 400 / 400 |
| 2 | | 06'04" (+00'28") | 400 / 800 |
| 3 | | 05'52" (+00'16") | 400 / 1200 |
| 4 | | 05'42" (+00'06") | 400 / 1600 |
| 5 | | 05'38" (+00'02") | 400 / 2000 |
| 6 | | 05'36" | 400 / 2400 |
| 7 | | 05'42" (+00'06") | 400 / 2800 |
| 8 | | 07'30" (+01'54") | 400 / 3199 |
| 9 | | 06'31" (+00'55") | 400 / 3599 |
| 10 | | 07'59" (+02'23") | 400 / 3999 |
| 11 | | 08'04" (+02'28") | 400 / 4399 |
| 12 | | 06'36" (+01'00") | 400 / 4800 |
| 13 | | 05'45" (+00'09") | 400 / 5200 |
| 14 | | 05'47" (+00'11") | 400 / 5600 |
| 15 | | 08'09" (+02'33") | 400 / 6000 |
| 16 | | 07'45" (+02'09") | 400 / 6400 |
| 17 | | 08'46" (+03'10") | 400 / 6800 |
| 18 | | 06'45" (+01'09") | 400 / 7200 |
| 19 | | 06'56" (+01'20") | 400 / 7600 |
| 20 | | 05'58" (+00'22") | 400 / 8000 |
| 21 | | 05'56" (+00'20") | 400 / 8400 |
| 22 | | 05'42" (+00'06") | 400 / 8800 |
| 23 | | 05'56" (+00'20") | 400 / 9200 |
| 24 | | 05'37" (+00'01") | 400 / 9600 |
| 25 | | 06'04" (+00'28") | 400 / 10000 |
| 26 | | 06'16" (+00'40") | 400 / 10400 |
| 27 | | 06'51" (+01'15") | 400 / 10800 |
| 28 | | 06'09" (+00'33") | 400 / 11200 |
| 29 | | 06'12" (+00'36") | 400 / 11600 |
| 30 | | 06'07" (+00'31") | 400 / 12000 |
| 31 | | 07'19" (+01'43") | 400 / 12400 |
| 32 | | 06'16" (+00'40") | 400 / 12800 |
| 33 | | 06'18" (+00'42") | 400 / 13200 |
| 34 | | 06'20" (+00'44") | 384 / 13584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 129.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'37" | 00:11'44" |
| 3 | 06'25" | 00:18'09" |
| 4 | 06'56" | 00:25'05" |
| 5 | 18'40" | 00:43'45" |
| 6 | 06'40" | 00:50'25" |
| 7 | 07'59" | 00:58'24" |
| 8 | 06'31" | 01:04'55" |
| 9 | 05'48" | 01:10'43" |
| 10 | 05'55" | 01:16'38" |
| 11 | 08'24" | 01:25'02" |
| 12 | 06'08" | 01:31'10" |
| 13 | 06'43" | 01:37'53" |
| 13.6 | 06'17" | 01:41'34" |
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