| 三溫暖的賽事,風櫃嘴又冷又下雨又刮風,今年比去年難跑,進入男甲組的好處就是會不小心又拿到分一。 賽後評分: 不錯 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
1月累積里程 : 490.05 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 06'43" | 00:12'55" | 3 | 06'17" | 00:19'12" | 4 | 06'20" | 00:25'32" | 5 | 07'16" | 00:32'48" | 6 | 06'12" | 00:39'00" | 7 | 07'32" | 00:46'32" | 8 | 07'23" | 00:53'55" | 9 | 07'27" | 01:01'22" | 10 | 07'12" | 01:08'34" | 11 | 04'44" | 01:13'18" | 12 | 05'04" | 01:18'22" | 13 | 04'46" | 01:23'08" | 14 | 05'07" | 01:28'15" | 15 | 05'27" | 01:33'42" | 16 | 05'49" | 01:39'31" | 17 | 05'33" | 01:45'04" | 18 | 04'58" | 01:50'02" | 19 | 05'25" | 01:55'27" | 20 | 07'52" | 02:03'19" | 21 | 05'20" | 02:08'39" | 22 | 04'50" | 02:13'29" | 23 | 04'40" | 02:18'09" | 24 | 04'56" | 02:23'05" | 25 | 06'02" | 02:29'07" | 26 | 07'37" | 02:36'44" | 27 | 06'30" | 02:43'14" | 28 | 05'34" | 02:48'48" | 29 | 04'53" | 02:53'41" | 30 | 05'58" | 02:59'39" | 31 | 06'26" | 03:06'05" | 32 | 06'37" | 03:12'42" | 33 | 05'33" | 03:18'15" | 34 | 06'37" | 03:24'52" | 35 | 06'29" | 03:31'21" | 36 | 07'27" | 03:38'48" | 37 | 08'18" | 03:47'06" | 38 | 08'07" | 03:55'13" | 39 | 05'32" | 04:00'45" | 40 | 05'04" | 04:05'49" | 41 | 05'24" | 04:11'13" | 42 | 05'23" | 04:16'36" | 43 | 05'40" | 04:22'16" | 44 | 06'09" | 04:28'25" | 45 | 05'03" | 04:33'28" | 46 | 05'10" | 04:38'38" | 47 | 04'44" | 04:43'22" | 47.9 | 04'56" | 04:47'41" |
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