| 43.0 km | 04:39:12 | 06:29/km | 第63馬官方成績 | 日期 | 2020-01-05 | 成績 | 04:39:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" (+04'43") | 01:08'07" (+16'29") | | 00:38'29" (+13'34") | | 00:39'17" (+14'22") | 01:15'05" (+23'27") | | 00:35'48" (+10'53") | | 00:34'23" (+09'28") | 01:04'17" (+12'39") | | 00:29'54" (+04'59") | | 00:24'55" | 00:51'38" | | 00:26'43" (+01'48") | |
日期: 2020-01-05 07:00 - 總爬升: 1491 m - 地點: 竹山國中 - 平均心率: 163 - 卡路里: 2562 Cal - 總步數: 52738 - 平均步頻: 188 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'46" (+01'12") | 1003 / 1003 | 184 / 93 | 2 | | 05'26" (+00'52") | 1003 / 2006 | 189 / 96 | 3 | | 05'56" (+01'22") | 1002 / 3009 | 188 / 89 | 4 | | 06'26" (+01'52") | 1005 / 4015 | 183 / 84 | 5 | | 05'57" (+01'23") | 1007 / 5022 | 187 / 89 |
6 | | 05'50" (+01'16") | 1008 / 6031 | 185 / 92 | 7 | | 07'00" (+02'26") | 1000 / 7031 | 188 / 75 | 8 | | 07'37" (+03'03") | 1006 / 8038 | 188 / 69 | 9 | | 08'50" (+04'16") | 1001 / 9039 | 201 / 56 | 10 | | 09'04" (+04'30") | 1000 / 10040 | 200 / 54 | 11 | | 06'48" (+02'14") | 1009 / 11050 | 181 / 81 | 12 | | 07'51" (+03'17") | 1001 / 12051 | 189 / 67 | 13 | | 09'07" (+04'33") | 1004 / 13056 | 193 / 56 | 14 | | 08'09" (+03'35") | 1005 / 14061 | 191 / 63 | 15 | | 07'12" (+02'38") | 1009 / 15070 | 180 / 76 | 16 | | 08'13" (+03'39") | 1004 / 16075 | 180 / 67 | 17 | | 07'18" (+02'44") | 1005 / 17081 | 184 / 74 | 18 | | 09'07" (+04'33") | 1002 / 18083 | 194 / 56 | 19 | | 05'27" (+00'53") | 1002 / 19086 | 185 / 98 | 20 | | 05'30" (+00'56") | 1010 / 20096 | 187 / 96 | 21 | | 05'49" (+01'15") | 1002 / 21098 | 184 / 93 | 22 | | 08'00" (+03'26") | 1003 / 22102 | 198 / 62 | 23 | | 06'47" (+02'13") | 1002 / 23104 | 181 / 81 | 24 | | 06'18" (+01'44") | 1006 / 24110 | 184 / 86 | 25 | | 07'20" (+02'46") | 1007 / 25118 | 184 / 73 | 26 | | 10'01" (+05'27") | 1009 / 26127 | 197 / 50 | 27 | | 04'55" (+00'21") | 1000 / 27127 | 189 / 107 | 28 | | 05'03" (+00'29") | 1000 / 28128 | 190 / 103 | 29 | | 04'34" | 1008 / 29136 | 191 / 114 | 30 | | 05'04" (+00'30") | 1009 / 30145 | 190 / 103 | 31 | | 04'39" (+00'05") | 1004 / 31150 | 190 / 112 | 32 | | 04'45" (+00'11") | 1005 / 32155 | 192 / 109 | 33 | | 04'42" (+00'08") | 1002 / 33157 | 190 / 111 | 34 | | 05'31" (+00'57") | 1005 / 34163 | 187 / 96 | 35 | | 05'09" (+00'35") | 1007 / 35171 | 185 / 104 | 36 | | 05'30" (+00'56") | 1002 / 36174 | 184 / 98 | 37 | | 05'14" (+00'40") | 1002 / 37177 | 184 / 103 | 38 | | 05'12" (+00'38") | 1006 / 38183 | 186 / 102 | 39 | | 05'31" (+00'57") | 1005 / 39188 | 185 / 97 | 40 | | 05'09" (+00'35") | 1001 / 40189 | 188 / 102 | 41 | | 05'24" (+00'50") | 1002 / 41192 | 187 / 98 | 42 | | 05'05" (+00'31") | 1005 / 42197 | 190 / 102 | 43 | | 05'09" (+00'35") | 1003 / 43200 | 188 / 102 |
苗栗暴龍 硬邦邦的山路馬,幾乎都把這場,當做鎮西堡的暖身訓練馬,成績已經不是很重要了。 賽後評分: 有人說這是中部的鎮西堡 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
1月累積里程 : 215.09 km 母子鱷魚 跟上來 累積 : 2042.1 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'28" | 00:11'15" | 3 | 05'57" | 00:17'12" | 4 | 06'26" | 00:23'38" | 5 | 06'00" | 00:29'38" | 6 | 05'53" | 00:35'31" | 7 | 07'04" | 00:42'35" | 8 | 07'36" | 00:50'11" | 9 | 08'51" | 00:59'02" | 10 | 09'05" | 01:08'07" | 11 | 06'48" | 01:14'55" | 12 | 07'56" | 01:22'51" | 13 | 09'10" | 01:32'01" | 14 | 08'09" | 01:40'10" | 15 | 07'14" | 01:47'24" | 16 | 08'20" | 01:55'44" | 17 | 07'18" | 02:03'02" | 18 | 09'15" | 02:12'17" | 19 | 05'24" | 02:17'41" | 20 | 05'31" | 02:23'12" | 21 | 05'53" | 02:29'05" | 22 | 08'02" | 02:37'07" | 23 | 06'48" | 02:43'55" | 24 | 06'20" | 02:50'15" | 25 | 07'20" | 02:57'35" | 26 | 10'10" | 03:07'45" | 27 | 04'59" | 03:12'44" | 28 | 05'04" | 03:17'48" | 29 | 04'34" | 03:22'22" | 30 | 05'07" | 03:27'29" | 31 | 04'41" | 03:32'10" | 32 | 04'49" | 03:36'59" | 33 | 04'43" | 03:41'42" | 34 | 05'30" | 03:47'12" | 35 | 05'12" | 03:52'24" | 36 | 05'30" | 03:57'54" | 37 | 05'17" | 04:03'11" | 38 | 05'13" | 04:08'24" | 39 | 05'30" | 04:13'54" | 40 | 05'13" | 04:19'07" | 41 | 05'22" | 04:24'29" | 42 | 05'06" | 04:29'35" | 43 | 05'12" | 04:34'47" | 43.8 | 05'31" | 04:39'12" |
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