恭喜完成了第 80 馬 全馬 | 04:43:33 | 06:43/km | 第80馬官方成績 |
日期 | 2014-08-17 |
成績 | 04:43:33 |
總名次 | 77 / 562 |
分組名次 | 26 / 201 |
平均速度 | 06:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'24" | 00:54'24" |
| 00:29'00" (+03'36") |
| 00:28'38" (+03'14") | 00:57'57" (+03'33") |
| 00:29'19" (+03'55") |
| 00:38'22" (+12'58") | 01:15'08" (+20'44") |
| 00:36'46" (+11'22") |
| 00:39'48" (+14'24") | 01:17'49" (+23'25") |
| 00:38'01" (+12'37") |
|
日期: 2014-08-17 06:59 - 總爬升: 316 m - 地點: 台東都蘭 - 天氣: 熱到爆 - 卡路里: 2294 Cal - 溫度: 32°C - 濕度: 70%
賽前宣言: 好友力邀,希望可以健康的享受跑步樂趣。
8月累積里程 : 223.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'48" | 00:09'46" |
3 | 05'06" | 00:14'52" |
4 | 05'12" | 00:20'04" |
5 | 05'20" | 00:25'24" |
6 | 05'17" | 00:30'41" |
7 | 05'47" | 00:36'28" |
8 | 06'07" | 00:42'35" |
9 | 05'44" | 00:48'19" |
10 | 06'05" | 00:54'24" |
11 | 06'26" | 01:00'50" |
12 | 05'37" | 01:06'27" |
13 | 05'33" | 01:12'00" |
14 | 05'23" | 01:17'23" |
15 | 05'39" | 01:23'02" |
16 | 05'54" | 01:28'56" |
17 | 05'45" | 01:34'41" |
18 | 05'33" | 01:40'14" |
19 | 05'47" | 01:46'01" |
20 | 06'20" | 01:52'21" |
21 | 10'08" | 02:02'29" |
22 | 07'38" | 02:10'07" |
23 | 06'07" | 02:16'14" |
24 | 06'56" | 02:23'10" |
25 | 07'33" | 02:30'43" |
26 | 10'06" | 02:40'49" |
27 | 06'14" | 02:47'03" |
28 | 06'45" | 02:53'48" |
29 | 06'52" | 03:00'40" |
30 | 06'49" | 03:07'29" |
31 | 07'40" | 03:15'09" |
32 | 08'14" | 03:23'23" |
33 | 06'58" | 03:30'21" |
34 | 08'25" | 03:38'46" |
35 | 08'31" | 03:47'17" |
36 | 06'19" | 03:53'36" |
37 | 06'31" | 04:00'07" |
38 | 07'02" | 04:07'09" |
39 | 07'13" | 04:14'22" |
40 | 10'56" | 04:25'18" |
41 | 07'26" | 04:32'44" |
42 | 07'17" | 04:40'01" |
42.7 | 09'42" | 04:46'40" |