| 賽前宣言: go 賽後評分: ok 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 7~9 | 65~79% | 2:M馬拉松配速區 | 9~10 | 79~89% | 3:T乳酸耐力區 | 10~11 | 89~92% | 4:A無氧耐力區 | 11~11 | 92~97.5% | 5:I最大耗氧區 | 11~12 | 97.5~100% | 最大心率為12 點此去設定最大心率 |
1月累積里程 : 274.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'30" | 00:02'30" | 2 | 05'21" | 00:07'51" | 3 | 05'35" | 00:13'26" | 4 | 06'24" | 00:19'50" | 5 | 06'17" | 00:26'07" | 6 | 05'57" | 00:32'04" | 7 | 08'08" | 00:40'12" | 8 | 07'27" | 00:47'39" | 9 | 08'20" | 00:55'59" | 10 | 08'36" | 01:04'35" | 11 | 07'21" | 01:11'56" | 12 | 07'46" | 01:19'42" | 13 | 08'59" | 01:28'41" | 14 | 07'51" | 01:36'32" | 15 | 07'44" | 01:44'16" | 16 | 08'55" | 01:53'11" | 17 | 07'46" | 02:00'57" | 18 | 08'54" | 02:09'51" | 19 | 05'47" | 02:15'38" | 20 | 06'12" | 02:21'50" | 21 | 06'26" | 02:28'16" | 22 | 07'59" | 02:36'15" | 23 | 07'27" | 02:43'42" | 24 | 06'28" | 02:50'10" | 25 | 07'36" | 02:57'46" | 26 | 09'35" | 03:07'21" | 27 | 04'58" | 03:12'19" | 28 | 05'29" | 03:17'48" | 29 | 05'49" | 03:23'37" | 30 | 05'44" | 03:29'21" | 31 | 05'31" | 03:34'52" | 32 | 05'38" | 03:40'30" | 33 | 05'28" | 03:45'58" | 34 | 06'29" | 03:52'27" | 35 | 05'34" | 03:58'01" | 36 | 05'48" | 04:03'49" | 37 | 05'18" | 04:09'07" | 38 | 05'29" | 04:14'36" | 39 | 06'09" | 04:20'45" | 40 | 05'29" | 04:26'14" | 41 | 05'54" | 04:32'08" | 42 | 06'05" | 04:38'13" | 43 | 05'28" | 04:43'41" | 43.7 | 05'44" | 04:47'26" |
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