| 元旦來參加升旗,今年對自己更好點,報名里數~42K,就這樣子報了企。
知道沒有很好,時間耗用好久,那美人渝怕我跑太累,特地買補給品,還一直要陪我跑,我還是自己沒負擔的慢慢蛇回終點,美人渝等的應該被風吹的速速叫。
初馬完成,自己加油,再接再厲!
祝福大家 2020新年快樂!❤ 賽後評分: 補給站3公里就一站超級棒,志工沿路加油,打氣~👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 185.33 km adidas ULTRABOOST 20 累積 : 484.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 07'01" | 00:13'53" | 3 | 06'57" | 00:20'50" | 4 | 06'46" | 00:27'36" | 5 | 07'00" | 00:34'36" | 6 | 06'57" | 00:41'33" | 7 | 07'19" | 00:48'52" | 8 | 07'03" | 00:55'55" | 9 | 06'55" | 01:02'50" | 10 | 07'12" | 01:10'02" | 11 | 08'23" | 01:18'25" | 12 | 07'23" | 01:25'48" | 13 | 08'11" | 01:33'59" | 14 | 07'32" | 01:41'31" | 15 | 07'36" | 01:49'07" | 16 | 09'44" | 01:58'51" | 17 | 07'52" | 02:06'43" | 18 | 07'50" | 02:14'33" | 19 | 09'09" | 02:23'42" | 20 | 07'43" | 02:31'25" | 21 | 07'45" | 02:39'10" | 22 | 08'34" | 02:47'44" | 23 | 10'57" | 02:58'41" | 24 | 07'42" | 03:06'23" | 25 | 10'38" | 03:17'01" | 26 | 09'01" | 03:26'02" | 27 | 09'44" | 03:35'46" | 28 | 08'57" | 03:44'43" | 29 | 08'30" | 03:53'13" | 30 | 10'11" | 04:03'24" | 31 | 08'13" | 04:11'37" | 32 | 09'27" | 04:21'04" | 33 | 09'34" | 04:30'38" | 34 | 09'49" | 04:40'27" | 35 | 08'09" | 04:48'36" | 36 | 10'25" | 04:59'01" | 37 | 08'53" | 05:07'54" | 38 | 08'35" | 05:16'29" | 39 | 10'08" | 05:26'37" | 40 | 09'13" | 05:35'50" | 41 | 09'35" | 05:45'25" | 42 | 09'24" | 05:54'49" | 42.8 | 10'47" | 06:03'34" |
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