22.1 km | 02:03:25 | 05:34/km日期: 2020-01-01 07:56 - 總爬升: 212 m - 平均心率: 151 - 卡路里: 1294 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 89%
Pace: 06'29" / 07'21" / 05'56" / 05'08" / 05'01" / 05'00" / 04'55" / 04'55" / 05'01" / 04'51" / 04'50" / 05'55" / 06'33" / 05'09" / 05'09" / 05'04" / 05'50" / 05'12" / 05'00" / 05'01" / 06'04" / 06'55" / 16'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'39") | 1000 / 1000 |
2 | | 07'20" (+02'30") | 1000 / 2000 |
3 | | 05'56" (+01'06") | 1000 / 3000 |
4 | | 05'07" (+00'17") | 1000 / 4000 |
5 | | 05'01" (+00'11") | 1000 / 5000 |
6 | | 04'59" (+00'09") | 1000 / 6000 |
7 | | 04'55" (+00'05") | 1000 / 7000 |
8 | | 04'55" (+00'05") | 1000 / 8000 |
9 | | 05'00" (+00'10") | 1000 / 9000 |
10 | | 04'51" (+00'01") | 1000 / 10000 |
11 | | 04'50" | 1000 / 11000 |
12 | | 05'54" (+01'04") | 1000 / 12000 |
13 | | 06'33" (+01'43") | 1000 / 13000 |
14 | | 05'08" (+00'18") | 1000 / 14000 |
15 | | 05'09" (+00'19") | 1000 / 15000 |
16 | | 05'04" (+00'14") | 1000 / 16000 |
17 | | 05'49" (+00'59") | 1000 / 17000 |
18 | | 05'12" (+00'22") | 1000 / 18000 |
19 | | 04'59" (+00'09") | 1000 / 19000 |
20 | | 05'00" (+00'10") | 1000 / 20000 |
21 | | 06'04" (+01'14") | 1000 / 21000 |
22 | | 06'54" (+02'04") | 1000 / 22000 |
23 | | 16'21" (+11'31") | 129 / 22129 |
大家2020新年快樂
元旦第一跑,圓山社子島大稻埕7
今天路上剛好遇到曙光馬,不過我跑逆向。一路上選手以為我已經折返,還幫我加油,真是讓我心情愉快。。
最大攝氧量到現在還沒恢復過來,可見越野賽加一場全馬,真的是讓我身體很疲累。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
261.23 km Asics GT 2000 7 (4E28.5) 累積 :
2542.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'21" | 00:13'50" |
3 | 05'56" | 00:19'46" |
4 | 05'08" | 00:24'54" |
5 | 05'01" | 00:29'55" |
6 | 05'00" | 00:34'55" |
7 | 04'55" | 00:39'50" |
8 | 04'55" | 00:44'45" |
9 | 05'01" | 00:49'46" |
10 | 04'51" | 00:54'37" |
11 | 04'50" | 00:59'27" |
12 | 05'55" | 01:05'22" |
13 | 06'33" | 01:11'55" |
14 | 05'09" | 01:17'04" |
15 | 05'09" | 01:22'13" |
16 | 05'04" | 01:27'17" |
17 | 05'50" | 01:33'07" |
18 | 05'12" | 01:38'19" |
19 | 05'00" | 01:43'19" |
20 | 05'01" | 01:48'20" |
21 | 06'04" | 01:54'24" |
22 | 06'55" | 02:01'19" |
22.1 | 16'20" | 02:03'26" |